10.6 km | 01:10:23 | 06:39/km日期: 2016-03-03 20:38 - 平均心率: 132 - 卡路里: 613 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'40" / 06'20" / 06'34" / 07'51" / 07'10" / 07'14" / 07'11" / 06'06" / 06'01" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 07'51" (+02'05") | 1000 / 4000 |
| 5 | | 07'09" (+01'23") | 1000 / 5000 |
| 6 | | 07'14" (+01'28") | 1000 / 6000 |
| 7 | | 07'11" (+01'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 07'51" | 00:27'25" |
| 5 | 07'10" | 00:34'35" |
| 6 | 07'14" | 00:41'49" |
| 7 | 07'11" | 00:49'00" |
| 8 | 06'06" | 00:55'06" |
| 9 | 06'01" | 01:01'07" |
| 10 | 05'47" | 01:06'54" |
| 10.6 | 06'01" | 01:10'20" |
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