7.0 km | 00:36:22 | 05:09/km日期: 2016-03-02 20:30 - 卡路里: 444 Cal - 總步數: 6720 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'19" / 05'17" / 05'11" / 05'06" / 05'04" / 05'02" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'19") | 1018 / 1018 | 183 / 102 |
| 2 | | 05'18" (+00'18") | 1009 / 2027 | 180 / 104 |
| 3 | | 05'08" (+00'08") | 1006 / 3033 | 183 / 105 |
| 4 | | 05'07" (+00'07") | 999 / 4032 | 184 / 105 |
| 5 | | 05'06" (+00'06") | 992 / 5025 | 186 / 104 |
| 6 | | 05'00" | 996 / 6022 | 188 / 106 |
| 7 | | 05'05" (+00'05") | 1011 / 7033 | 187 / 104 |
| 8 | | 11'29" (+06'29") | 8 / 7042 | 120 / 72 |
3月累積里程 :
128.46 km 
saucony zealot iso 累積 :
610.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 7.0 | 08'09" | 00:36'22" |
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