10.8 km | 00:57:57 | 05:22/km日期: 2016-03-02 20:12 - 平均心率: 151 - 卡路里: 608 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'44" / 04'46" / 05'25" / 05'12" / 05'42" / 05'14" / 04'51" / 05'35" / 04'55" / 05'38" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'52") | 268 / 268 |
| 2 | | 03'22" | 400 / 668 |
| 3 | | 07'46" (+04'24") | 237 / 905 |
| 4 | | 03'39" (+00'17") | 400 / 1305 |
| 5 | | 07'22" (+04'00") | 225 / 1531 |
| 6 | | 03'38" (+00'16") | 400 / 1931 |
| 7 | | 08'21" (+04'59") | 254 / 2185 |
| 8 | | 03'30" (+00'08") | 400 / 2585 |
| 9 | | 07'49" (+04'27") | 218 / 2804 |
| 10 | | 03'36" (+00'14") | 400 / 3204 |
| 11 | | 07'31" (+04'09") | 249 / 3453 |
| 12 | | 03'41" (+00'19") | 400 / 3853 |
| 13 | | 08'55" (+05'33") | 319 / 4173 |
| 14 | | 03'35" (+00'13") | 400 / 4573 |
| 15 | | 07'18" (+03'56") | 253 / 4827 |
| 16 | | 03'45" (+00'23") | 400 / 5227 |
| 17 | | 07'50" (+04'28") | 217 / 5444 |
| 18 | | 03'41" (+00'19") | 400 / 5844 |
| 19 | | 07'32" (+04'10") | 256 / 6100 |
| 20 | | 03'38" (+00'16") | 400 / 6500 |
| 21 | | 07'29" (+04'07") | 221 / 6722 |
| 22 | | 03'39" (+00'17") | 400 / 7122 |
| 23 | | 07'49" (+04'27") | 252 / 7374 |
| 24 | | 03'39" (+00'17") | 400 / 7774 |
| 25 | | 07'33" (+04'11") | 226 / 8001 |
| 26 | | 03'41" (+00'19") | 400 / 8401 |
| 27 | | 08'36" (+05'14") | 247 / 8649 |
| 28 | | 03'39" (+00'17") | 400 / 9049 |
| 29 | | 07'50" (+04'28") | 228 / 9277 |
| 30 | | 03'40" (+00'18") | 400 / 9677 |
| 31 | | 07'36" (+04'14") | 252 / 9930 |
| 32 | | 06'05" (+02'43") | 850 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 68.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'46" | 00:10'30" |
| 3 | 05'25" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'42" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 04'51" | 00:36'54" |
| 8 | 05'35" | 00:42'29" |
| 9 | 04'55" | 00:47'24" |
| 10 | 05'38" | 00:53'02" |
| 10.8 | 06'17" | 00:57'57" |
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