19.2 km | 01:56:19 | 06:04/km日期: 2016-03-03 17:59 - 總爬升: 206 m - 地點: 回家路上 - 卡路里: 1069 Cal - 總步數: 19090 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 60%
Pace: 05'47" / 05'31" / 05'24" / 06'15" / 05'43" / 06'10" / 05'18" / 05'49" / 05'25" / 05'46" / 05'54" / 05'54" / 06'24" / 06'07" / 06'03" / 05'25" / 08'10" / 06'56" / 06'42" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'53") | 510 / 510 | 175 / 98 |
| 2 | | 05'39" (+00'46") | 500 / 1011 | 160 / 109 |
| 3 | | 05'41" (+00'48") | 506 / 1518 | 134 / 130 |
| 4 | | 05'12" (+00'19") | 506 / 2024 | 148 / 129 |
| 5 | | 05'00" (+00'07") | 500 / 2524 | 182 / 109 |
| 6 | | 05'40" (+00'47") | 510 / 3035 | 171 / 102 |
| 7 | | 05'30" (+00'37") | 507 / 3543 | 170 / 106 |
| 8 | | 06'53" (+02'00") | 500 / 4043 | 149 / 97 |
| 9 | | 05'52" (+00'59") | 511 / 4554 | 176 / 96 |
| 10 | | 05'25" (+00'32") | 500 / 5055 | 176 / 104 |
| 11 | | 06'09" (+01'16") | 500 / 5556 | 157 / 103 |
| 12 | | 06'10" (+01'17") | 508 / 6064 | 162 / 100 |
| 13 | | 04'53" | 500 / 6564 | 177 / 115 |
| 14 | | 05'33" (+00'40") | 503 / 7067 | 180 / 99 |
| 15 | | 05'27" (+00'34") | 503 / 7571 | 175 / 104 |
| 16 | | 06'07" (+01'14") | 500 / 8071 | 150 / 108 |
| 17 | | 05'41" (+00'48") | 504 / 8575 | 170 / 102 |
| 18 | | 05'09" (+00'16") | 503 / 9079 | 175 / 110 |
| 19 | | 06'02" (+01'09") | 502 / 9581 | 157 / 105 |
| 20 | | 05'48" (+00'55") | 502 / 10083 | 176 / 97 |
| 21 | | 05'44" (+00'51") | 501 / 10585 | 179 / 96 |
| 22 | | 06'06" (+01'13") | 510 / 11096 | 166 / 98 |
| 23 | | 06'19" (+01'26") | 505 / 11601 | 158 / 99 |
| 24 | | 05'28" (+00'35") | 508 / 12110 | 171 / 106 |
| 25 | | 06'14" (+01'21") | 507 / 12618 | 166 / 96 |
| 26 | | 06'31" (+01'38") | 500 / 13118 | 167 / 91 |
| 27 | | 05'35" (+00'42") | 501 / 13620 | 176 / 101 |
| 28 | | 06'43" (+01'50") | 505 / 14125 | 175 / 84 |
| 29 | | 06'00" (+01'07") | 505 / 14630 | 176 / 94 |
| 30 | | 06'02" (+01'09") | 501 / 15131 | 178 / 92 |
| 31 | | 05'33" (+00'40") | 506 / 15638 | 178 / 100 |
| 32 | | 05'02" (+00'09") | 505 / 16144 | 178 / 110 |
| 33 | | 09'01" (+04'08") | 500 / 16644 | 102 / 108 |
| 34 | | 07'24" (+02'31") | 504 / 17148 | 123 / 109 |
| 35 | | 06'23" (+01'30") | 508 / 17657 | 163 / 95 |
| 36 | | 07'18" (+02'25") | 502 / 18159 | 161 / 84 |
| 37 | | 06'16" (+01'23") | 504 / 18664 | 178 / 89 |
| 38 | | 07'00" (+02'07") | 506 / 19170 | 155 / 91 |
3月累積里程 :
132.38 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 06'15" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 06'10" | 00:34'50" |
| 7 | 05'18" | 00:40'08" |
| 8 | 05'49" | 00:45'57" |
| 9 | 05'25" | 00:51'22" |
| 10 | 05'46" | 00:57'08" |
| 11 | 05'54" | 01:03'02" |
| 12 | 05'54" | 01:08'56" |
| 13 | 06'24" | 01:15'20" |
| 14 | 06'07" | 01:21'27" |
| 15 | 06'03" | 01:27'30" |
| 16 | 05'25" | 01:32'55" |
| 17 | 08'10" | 01:41'05" |
| 18 | 06'56" | 01:48'01" |
| 19 | 06'42" | 01:54'43" |
| 19.2 | 10'34" | 01:56'19" |
20723.2 km | 
25.3 km
留言 
展開計圈分析
