12.1 km | 01:15:33 | 06:14/km日期: 2023-07-27 05:35 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88%
Pace: 07'07" / 06'21" / 05'29" / 05'47" / 05'45" / 11'56" / 06'04" / 05'59" / 09'46" / 07'01" / 08'29" / 06'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 07'01" (+01'33") | 1000 / 10000 |
| 11 | | 06'40" (+01'12") | 1000 / 11000 |
| 12 | | 06'57" (+01'29") | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
150.28 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 05'29" | 00:18'57" |
| 4 | 05'47" | 00:24'44" |
| 5 | 05'45" | 00:30'29" |
| 6 | 11'56" | 00:42'25" |
| 7 | 06'04" | 00:48'29" |
| 8 | 05'59" | 00:54'28" |
| 9 | 09'46" | 01:04'14" |
| 10 | 07'01" | 01:11'15" |
| 11 | 08'29" | 01:19'44" |
| 12 | 06'57" | 01:26'41" |
| 12.1 | 06'22" | 01:27'19" |
展開計圈分析
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