12.3 km | 01:35:36 | 07:46/km日期: 2023-07-28 18:47 - 平均心率: 125 - 卡路里: 1005 Cal - 平均步頻: 176
Pace: 14'47" / 15'35" / 07'33" / 07'09" / 07'12" / 12'24" / 07'14" / 06'44" / 06'50" / 06'44" / 06'56" / 06'55" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'08") | 1000 / 1000 |
| 2 | | 12'17" (+05'36") | 1000 / 2000 |
| 3 | | 07'33" (+00'52") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 07'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'03") | 1000 / 8000 |
| 9 | | 06'49" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'15") | 1000 / 11000 |
| 12 | | 06'54" (+00'13") | 1000 / 12000 |
| 13 | | 08'26" (+01'45") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 287.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 15'35" | 00:30'22" |
| 3 | 07'33" | 00:37'55" |
| 4 | 07'09" | 00:45'04" |
| 5 | 07'12" | 00:52'16" |
| 6 | 12'24" | 01:04'40" |
| 7 | 07'14" | 01:11'54" |
| 8 | 06'44" | 01:18'38" |
| 9 | 06'50" | 01:25'28" |
| 10 | 06'44" | 01:32'12" |
| 11 | 06'56" | 01:39'08" |
| 12 | 06'55" | 01:46'03" |
| 12.3 | 08'25" | 01:48'34" |
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