35.1 km | 05:52:37 | 10:03/km日期: 2016-02-29 06:35 - 總爬升: 1140 m - 卡路里: 2315 Cal - 溫度: 19°C - 濕度: 83%
Pace: 10'00" / 10'44" / 10'17" / 09'56" / 08'22" / 06'47" / 08'12" / 09'17" / 09'31" / 10'26" / 13'04" / 13'36" / 09'37" / 10'15" / 13'15" / 35'42" / 15'45" / 12'14" / 14'35" / 12'15" / 05'35" / 05'15" / 06'15" / 05'49" / 05'43" / 07'52" / 10'09" / 08'03" / 07'17" / 12'37" / 07'50" / 07'29" / 06'39" / 06'41" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'50") | 1000 / 1000 |
| 2 | | 10'44" (+05'35") | 1000 / 2000 |
| 3 | | 10'16" (+05'07") | 1000 / 3000 |
| 4 | | 09'55" (+04'46") | 1000 / 4000 |
| 5 | | 08'23" (+03'14") | 1000 / 5000 |
| 6 | | 06'46" (+01'37") | 1000 / 6000 |
| 7 | | 08'11" (+03'02") | 1000 / 7000 |
| 8 | | 09'17" (+04'08") | 1000 / 8000 |
| 9 | | 09'31" (+04'22") | 1000 / 9000 |
| 10 | | 10'26" (+05'17") | 1000 / 10000 |
| 11 | | 13'03" (+07'54") | 1000 / 11000 |
| 12 | | 13'35" (+08'26") | 1000 / 12000 |
| 13 | | 09'37" (+04'28") | 1000 / 13000 |
| 14 | | 10'15" (+05'06") | 1000 / 14000 |
| 15 | | 13'15" (+08'06") | 1000 / 15000 |
| 16 | | 35'41" (+30'32") | 1000 / 16000 |
| 17 | | 15'45" (+10'36") | 1000 / 17000 |
| 18 | | 12'14" (+07'05") | 1000 / 18000 |
| 19 | | 14'35" (+09'26") | 1000 / 19000 |
| 20 | | 12'14" (+07'05") | 1000 / 20000 |
| 21 | | 05'35" (+00'26") | 1000 / 21000 |
| 22 | | 05'14" (+00'05") | 1000 / 22000 |
| 23 | | 06'14" (+01'05") | 1000 / 23000 |
| 24 | | 05'49" (+00'40") | 1000 / 24000 |
| 25 | | 05'42" (+00'33") | 1000 / 25000 |
| 26 | | 07'51" (+02'42") | 1000 / 26000 |
| 27 | | 10'08" (+04'59") | 1000 / 27000 |
| 28 | | 08'02" (+02'53") | 1000 / 28000 |
| 29 | | 07'17" (+02'08") | 1000 / 29000 |
| 30 | | 12'37" (+07'28") | 1000 / 30000 |
| 31 | | 07'50" (+02'41") | 1000 / 31000 |
| 32 | | 07'28" (+02'19") | 1000 / 32000 |
| 33 | | 06'39" (+01'30") | 1000 / 33000 |
| 34 | | 06'41" (+01'32") | 1000 / 34000 |
| 35 | | 05'09" | 1000 / 35000 |
| 36 | | 05'24" (+00'15") | 72 / 35072 |
2月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 10'44" | 00:20'44" |
| 3 | 10'17" | 00:31'01" |
| 4 | 09'56" | 00:40'57" |
| 5 | 08'22" | 00:49'19" |
| 6 | 06'47" | 00:56'06" |
| 7 | 08'12" | 01:04'18" |
| 8 | 09'17" | 01:13'35" |
| 9 | 09'31" | 01:23'06" |
| 10 | 10'26" | 01:33'32" |
| 11 | 13'04" | 01:46'36" |
| 12 | 13'36" | 02:00'12" |
| 13 | 09'37" | 02:09'49" |
| 14 | 10'15" | 02:20'04" |
| 15 | 13'15" | 02:33'19" |
| 16 | 35'42" | 03:09'01" |
| 17 | 15'45" | 03:24'46" |
| 18 | 12'14" | 03:37'00" |
| 19 | 14'35" | 03:51'35" |
| 20 | 12'15" | 04:03'50" |
| 21 | 05'35" | 04:09'25" |
| 22 | 05'15" | 04:14'40" |
| 23 | 06'15" | 04:20'55" |
| 24 | 05'49" | 04:26'44" |
| 25 | 05'43" | 04:32'27" |
| 26 | 07'52" | 04:40'19" |
| 27 | 10'09" | 04:50'28" |
| 28 | 08'03" | 04:58'31" |
| 29 | 07'17" | 05:05'48" |
| 30 | 12'37" | 05:18'25" |
| 31 | 07'50" | 05:26'15" |
| 32 | 07'29" | 05:33'44" |
| 33 | 06'39" | 05:40'23" |
| 34 | 06'41" | 05:47'04" |
| 35 | 05'10" | 05:52'14" |
| 35.1 | 05'29" | 05:52'38" |
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