10.0 km | 00:59:03 | 05:52/km日期: 2016-03-02 22:47 - 地點: 南崁 - 卡路里: 596 Cal - 總步數: 10692 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 75%
Pace: 05'40" / 05'46" / 05'37" / 05'52" / 05'54" / 06'00" / 06'03" / 05'59" / 06'19" / 05'30" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 | 179 / 97 |
| 2 | | 05'45" (+00'13") | 1000 / 2001 | 182 / 94 |
| 3 | | 05'36" (+00'04") | 1002 / 3003 | 183 / 97 |
| 4 | | 05'53" (+00'21") | 1003 / 4007 | 182 / 92 |
| 5 | | 05'53" (+00'21") | 1002 / 5009 | 181 / 93 |
| 6 | | 06'00" (+00'28") | 1006 / 6016 | 180 / 92 |
| 7 | | 05'59" (+00'27") | 1010 / 7027 | 180 / 92 |
| 8 | | 06'01" (+00'29") | 1000 / 8027 | 180 / 92 |
| 9 | | 06'11" (+00'39") | 1005 / 9033 | 180 / 89 |
| 10 | | 05'32" | 1008 / 10042 | 179 / 100 |
3月累積里程 :
89.79 km 
Asics GT-2000 3 NEW YORK 3-SW 累積 :
1206.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'52" | 00:22'55" |
| 5 | 05'54" | 00:28'49" |
| 6 | 06'00" | 00:34'49" |
| 7 | 06'03" | 00:40'52" |
| 8 | 05'59" | 00:46'51" |
| 9 | 06'19" | 00:53'10" |
| 10 | 05'30" | 00:58'40" |
| 10.0 | 10'26" | 00:59'03" |
展開計圈分析
留言 
