14.0 km | 01:20:21 | 05:43/km日期: 2023-07-27 17:14 - 總爬升: 178 m - 卡路里: 758 Cal - 總步數: 968 - 平均步頻: 12 - 平均步幅: 1450 cm - 溫度: 30°C - 濕度: 82%
Pace: 06'13" / 05'38" / 05'21" / 05'46" / 05'57" / 05'57" / 05'27" / 05'16" / 05'05" / 05'39" / 05'50" / 05'06" / 06'03" / 05'23" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'32") | 401 / 401 | 8 / 1674 |
| 2 | | 06'26" (+01'18") | 400 / 802 | 10 / 1430 |
| 3 | | 05'26" (+00'18") | 400 / 1203 | 10 / 1670 |
| 4 | | 05'48" (+00'40") | 402 / 1605 | 10 / 1675 |
| 5 | | 05'48" (+00'40") | 401 / 2006 | 12 / 1338 |
| 6 | | 05'26" (+00'18") | 403 / 2410 | 11 / 1553 |
| 7 | | 05'43" (+00'35") | 401 / 2812 | 10 / 1672 |
| 8 | | 05'11" (+00'03") | 401 / 3214 | 11 / 1674 |
| 9 | | 06'06" (+00'58") | 400 / 3615 | 10 / 1541 |
| 10 | | 05'43" (+00'35") | 401 / 4016 | 13 / 1254 |
| 11 | | 06'14" (+01'06") | 400 / 4416 | 12 / 1334 |
| 12 | | 06'04" (+00'56") | 402 / 4819 | 12 / 1342 |
| 13 | | 05'59" (+00'51") | 400 / 5219 | 13 / 1251 |
| 14 | | 06'14" (+01'06") | 400 / 5620 | 13 / 1177 |
| 15 | | 05'36" (+00'28") | 400 / 6020 | 15 / 1178 |
| 16 | | 05'30" (+00'22") | 400 / 6420 | 11 / 1538 |
| 17 | | 05'46" (+00'38") | 400 / 6821 | 12 / 1430 |
| 18 | | 05'17" (+00'09") | 400 / 7222 | 11 / 1668 |
| 19 | | 05'28" (+00'20") | 402 / 7624 | 13 / 1340 |
| 20 | | 05'11" (+00'03") | 400 / 8024 | 13 / 1431 |
| 21 | | 05'18" (+00'10") | 401 / 8426 | 11 / 1673 |
| 22 | | 05'08" | 401 / 8828 | 13 / 1434 |
| 23 | | 05'28" (+00'20") | 401 / 9230 | 12 / 1435 |
| 24 | | 05'51" (+00'43") | 401 / 9631 | 13 / 1254 |
| 25 | | 06'03" (+00'55") | 401 / 10033 | 12 / 1339 |
| 26 | | 06'15" (+01'07") | 401 / 10435 | 11 / 1435 |
| 27 | | 05'32" (+00'24") | 400 / 10835 | 12 / 1430 |
| 28 | | 05'08" | 402 / 11237 | 13 / 1436 |
| 29 | | 05'08" | 401 / 11639 | 11 / 1674 |
| 30 | | 07'05" (+01'57") | 400 / 12039 | 10 / 1333 |
| 31 | | 05'35" (+00'27") | 402 / 12442 | 9 / 1830 |
| 32 | | 05'30" (+00'22") | 402 / 12845 | 12 / 1438 |
| 33 | | 05'28" (+00'20") | 401 / 13246 | 12 / 1433 |
| 34 | | 05'24" (+00'16") | 401 / 13647 | 12 / 1542 |
| 35 | | 05'32" (+00'24") | 391 / 14038 | 12 / 1505 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 05'57" | 00:34'52" |
| 7 | 05'27" | 00:40'19" |
| 8 | 05'16" | 00:45'35" |
| 9 | 05'05" | 00:50'40" |
| 10 | 05'39" | 00:56'19" |
| 11 | 05'50" | 01:02'09" |
| 12 | 05'06" | 01:07'15" |
| 13 | 06'03" | 01:13'18" |
| 14 | 05'23" | 01:18'41" |
| 14.0 | 41'21" | 01:20'21" |
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