12.0 km | 01:02:16 | 05:10/km日期: 2023-07-27 05:51 - 總爬升: 209 m - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'00" / 05'28" / 05'16" / 05'15" / 05'03" / 04'54" / 04'56" / 04'57" / 04'51" / 04'58" / 04'55" / 05'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 3000 / 3000 |
| 2 | | 05'03" (+00'09") | 3000 / 6000 |
| 3 | | 04'54" | 3000 / 9000 |
| 4 | | 05'05" (+00'11") | 3000 / 12000 |
| 5 | | 13'11" (+08'17") | 25 / 12025 |
7月累積里程 : 353.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'15" | 00:21'59" |
| 5 | 05'03" | 00:27'02" |
| 6 | 04'54" | 00:31'56" |
| 7 | 04'56" | 00:36'52" |
| 8 | 04'57" | 00:41'49" |
| 9 | 04'51" | 00:46'40" |
| 10 | 04'58" | 00:51'38" |
| 11 | 04'55" | 00:56'33" |
| 12 | 05'23" | 01:01'56" |
| 12.0 | 13'09" | 01:02'16" |
留言 
