13.4 km | 01:27:34 | 06:30/km日期: 2023-07-27 19:19 - 平均心率: 130 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 88%
Pace: 05'33" / 05'43" / 05'49" / 05'59" / 08'25" / 05'56" / 05'49" / 05'53" / 06'55" / 06'56" / 06'22" / 05'55" / 08'16" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 08'24" (+02'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'54" (+01'13") | 1000 / 9000 |
| 10 | | 06'56" (+01'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 08'16" (+02'35") | 1000 / 13000 |
| 14 | | 08'45" (+03'04") | 446 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
302.09 km 
shing’s SR01 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'49" | 00:17'05" |
| 4 | 05'59" | 00:23'04" |
| 5 | 08'25" | 00:31'29" |
| 6 | 05'56" | 00:37'25" |
| 7 | 05'49" | 00:43'14" |
| 8 | 05'53" | 00:49'07" |
| 9 | 06'55" | 00:56'02" |
| 10 | 06'56" | 01:02'58" |
| 11 | 06'22" | 01:09'20" |
| 12 | 05'55" | 01:15'15" |
| 13 | 08'16" | 01:23'31" |
| 13.4 | 08'34" | 01:27'21" |
展開計圈分析
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