15.2 km | 01:08:03 | 04:29/km日期: 2016-03-03 04:57 - 地點: 老路線 - 天氣: 星星.月亮 - 卡路里: 819 Cal - 總步數: 12992 - 平均步頻: 190 - 平均步幅: 116 cm - 溫度: 13°C - 濕度: 84%
Pace: 05'04" / 04'36" / 04'29" / 04'36" / 04'24" / 04'40" / 04'50" / 04'25" / 04'20" / 04'31" / 04'35" / 04'34" / 04'18" / 04'09" / 03'53" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+01'13") | 1002 / 1002 | 182 / 108 |
| 2 | | 04'34" (+00'44") | 1005 / 2008 | 189 / 115 |
| 3 | | 04'28" (+00'38") | 1001 / 3009 | 188 / 118 |
| 4 | | 04'34" (+00'44") | 1006 / 4016 | 190 / 114 |
| 5 | | 04'24" (+00'34") | 1009 / 5025 | 191 / 118 |
| 6 | | 04'36" (+00'46") | 1001 / 6027 | 190 / 113 |
| 7 | | 04'50" (+01'00") | 1006 / 7034 | 187 / 109 |
| 8 | | 04'21" (+00'31") | 1003 / 8038 | 190 / 120 |
| 9 | | 04'21" (+00'31") | 1002 / 9040 | 192 / 119 |
| 10 | | 04'29" (+00'39") | 1013 / 10053 | 191 / 116 |
| 11 | | 04'31" (+00'41") | 1011 / 11065 | 189 / 116 |
| 12 | | 04'29" (+00'39") | 1002 / 12068 | 191 / 116 |
| 13 | | 04'19" (+00'29") | 1005 / 13073 | 193 / 119 |
| 14 | | 04'08" (+00'18") | 1003 / 14076 | 196 / 123 |
| 15 | | 03'50" | 1006 / 15083 | 201 / 129 |
| 16 | | 03'48" | 161 / 15244 | 197 / 132 |
3月累積里程 :
369.72 km 
Saucony TAPE A5 累積 :
1140.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'36" | 00:09'40" |
| 3 | 04'29" | 00:14'09" |
| 4 | 04'36" | 00:18'45" |
| 5 | 04'24" | 00:23'09" |
| 6 | 04'40" | 00:27'49" |
| 7 | 04'50" | 00:32'39" |
| 8 | 04'25" | 00:37'04" |
| 9 | 04'20" | 00:41'24" |
| 10 | 04'31" | 00:45'55" |
| 11 | 04'35" | 00:50'30" |
| 12 | 04'34" | 00:55'04" |
| 13 | 04'18" | 00:59'22" |
| 14 | 04'09" | 01:03'31" |
| 15 | 03'53" | 01:07'24" |
| 15.2 | 04'01" | 01:08'03" |
29901.3 km | 
219.1 km
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