15.8 km | 02:26:53 | 09:19/km日期: 2023-07-23 05:45 - 總爬升: 152 m - 平均心率: 135 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95%
Pace: 06'47" / 05'47" / 05'58" / 06'01" / 09'21" / 13'07" / 06'11" / 05'56" / 29'13" / 06'09" / 22'14" / 08'17" / 05'42" / 05'35" / 05'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 09'19" (+03'44") | 1000 / 5000 |
| 6 | | 13'07" (+07'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 29'13" (+23'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 22'13" (+16'38") | 1000 / 11000 |
| 12 | | 08'17" (+02'42") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 06'14" (+00'39") | 752 / 15752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
119.20 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'47" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 09'21" | 00:33'54" |
| 6 | 13'07" | 00:47'01" |
| 7 | 06'11" | 00:53'12" |
| 8 | 05'56" | 00:59'08" |
| 9 | 29'13" | 01:28'21" |
| 10 | 06'09" | 01:34'30" |
| 11 | 22'14" | 01:56'44" |
| 12 | 08'17" | 02:05'01" |
| 13 | 05'42" | 02:10'43" |
| 14 | 05'35" | 02:16'18" |
| 15 | 05'55" | 02:22'13" |
| 15.8 | 06'13" | 02:26'54" |
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