5.2 km | 00:23:14 | 04:30/km日期: 2023-07-26 18:12 - 卡路里: 278 Cal - 總步數: 252 - 平均步頻: 10 - 平均步幅: 2043 cm - 溫度: 30°C - 濕度: 89%
Pace: 04'11" / 04'33" / 04'28" / 04'17" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+00'01") | 402 / 402 | 5 / 5033 |
| 2 | | 04'02" (+00'05") | 403 / 806 | 9 / 2523 |
| 3 | | 05'05" (+01'08") | 39 / 845 | 20 / 982 |
| 4 | | 05'00" (+01'03") | 403 / 1248 | 10 / 1832 |
| 5 | | 04'49" (+00'52") | 390 / 1639 | 7 / 2789 |
| 6 | | 04'10" (+00'13") | 403 / 2042 | 14 / 1681 |
| 7 | | 03'57" | 403 / 2446 | 11 / 2242 |
| 8 | | 04'51" (+00'54") | 41 / 2487 | 10 / 2060 |
| 9 | | 04'57" (+01'00") | 400 / 2888 | 11 / 1819 |
| 10 | | 04'50" (+00'53") | 393 / 3281 | 9 / 2183 |
| 11 | | 04'07" (+00'10") | 404 / 3685 | 12 / 2020 |
| 12 | | 04'06" (+00'09") | 402 / 4087 | 13 / 1827 |
| 13 | | 04'39" (+00'42") | 28 / 4115 | 30 / 715 |
| 14 | | 04'55" (+00'58") | 402 / 4518 | 12 / 1677 |
| 15 | | 04'53" (+00'56") | 401 / 4920 | 10 / 2007 |
| 16 | | 04'55" (+00'58") | 229 / 5149 | 12 / 1641 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'33" | 00:08'44" |
| 3 | 04'28" | 00:13'12" |
| 4 | 04'17" | 00:17'29" |
| 5 | 04'45" | 00:22'14" |
| 5.2 | 06'38" | 00:23'14" |
展開計圈分析
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