14.0 km | 01:17:50 | 05:33/km日期: 2023-07-25 17:27 - 總爬升: 170 m - 卡路里: 757 Cal - 總步數: 846 - 平均步頻: 10 - 平均步幅: 1657 cm - 溫度: 33°C - 濕度: 66%
Pace: 06'17" / 05'39" / 05'37" / 05'33" / 05'07" / 05'54" / 04'36" / 04'50" / 05'26" / 05'13" / 05'30" / 05'32" / 05'33" / 05'17" / 98'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'07") | 400 / 400 | 8 / 1820 |
| 2 | | 06'19" (+01'44") | 400 / 800 | 10 / 1539 |
| 3 | | 05'48" (+01'13") | 402 / 1202 | 12 / 1340 |
| 4 | | 05'45" (+01'10") | 401 / 1604 | 11 / 1545 |
| 5 | | 05'51" (+01'16") | 400 / 2005 | 12 / 1336 |
| 6 | | 05'32" (+00'57") | 400 / 2406 | 13 / 1335 |
| 7 | | 05'43" (+01'08") | 402 / 2808 | 9 / 1827 |
| 8 | | 05'44" (+01'09") | 400 / 3208 | 11 / 1540 |
| 9 | | 05'36" (+01'01") | 400 / 3609 | 8 / 2003 |
| 10 | | 05'42" (+01'07") | 402 / 4012 | 10 / 1678 |
| 11 | | 05'14" (+00'39") | 400 / 4412 | 8 / 2226 |
| 12 | | 05'04" (+00'29") | 400 / 4813 | 11 / 1668 |
| 13 | | 05'15" (+00'40") | 215 / 5028 | 7 / 2692 |
| 14 | | 07'22" (+02'47") | 400 / 5428 | 12 / 1111 |
| 15 | | 05'10" (+00'35") | 403 / 5831 | 12 / 1550 |
| 16 | | 04'51" (+00'16") | 401 / 6233 | 13 / 1543 |
| 17 | | 04'35" | 402 / 6635 | 12 / 1676 |
| 18 | | 04'43" (+00'08") | 402 / 7038 | 10 / 2013 |
| 19 | | 04'41" (+00'06") | 402 / 7440 | 12 / 1675 |
| 20 | | 05'11" (+00'36") | 401 / 7841 | 11 / 1671 |
| 21 | | 05'14" (+00'39") | 401 / 8242 | 8 / 2228 |
| 22 | | 05'39" (+01'04") | 400 / 8642 | 11 / 1539 |
| 23 | | 05'53" (+01'18") | 401 / 9044 | 7 / 2229 |
| 24 | | 05'19" (+00'44") | 400 / 9444 | 8 / 2226 |
| 25 | | 04'58" (+00'23") | 402 / 9847 | 12 / 1676 |
| 26 | | 05'18" (+00'43") | 401 / 10248 | 8 / 2231 |
| 27 | | 05'49" (+01'14") | 140 / 10389 | 12 / 1403 |
| 28 | | 05'57" (+01'22") | 402 / 10791 | 9 / 1830 |
| 29 | | 05'17" (+00'42") | 400 / 11192 | 12 / 1538 |
| 30 | | 06'06" (+01'31") | 400 / 11592 | 11 / 1430 |
| 31 | | 05'25" (+00'50") | 402 / 11995 | 11 / 1547 |
| 32 | | 05'14" (+00'39") | 401 / 12396 | 11 / 1671 |
| 33 | | 06'01" (+01'26") | 403 / 12799 | 10 / 1551 |
| 34 | | 05'22" (+00'47") | 400 / 13199 | 10 / 1820 |
| 35 | | 05'04" (+00'29") | 400 / 13600 | 11 / 1668 |
| 36 | | 06'07" (+01'32") | 400 / 14000 | 12 / 1334 |
| 37 | | 09'08" (+04'33") | 16 / 14017 | 0 / 0 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'07" | 00:28'13" |
| 6 | 05'54" | 00:34'07" |
| 7 | 04'36" | 00:38'43" |
| 8 | 04'50" | 00:43'33" |
| 9 | 05'26" | 00:48'59" |
| 10 | 05'13" | 00:54'12" |
| 11 | 05'30" | 00:59'42" |
| 12 | 05'32" | 01:05'14" |
| 13 | 05'33" | 01:10'47" |
| 14 | 05'17" | 01:16'04" |
| 14.0 | 94'28" | 01:17'50" |
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