14.1 km | 01:14:59 | 05:19/km日期: 2023-07-24 17:44 - 總爬升: 160 m - 卡路里: 759 Cal - 總步數: 804 - 平均步頻: 10 - 平均步幅: 1748 cm - 溫度: 33°C - 濕度: 56%
Pace: 05'43" / 05'07" / 05'21" / 05'40" / 05'07" / 05'02" / 04'41" / 04'47" / 05'22" / 05'05" / 05'57" / 05'18" / 05'10" / 05'02" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'21") | 400 / 400 | 9 / 1668 |
| 2 | | 05'55" (+01'12") | 402 / 803 | 11 / 1438 |
| 3 | | 05'04" (+00'21") | 403 / 1206 | 12 / 1551 |
| 4 | | 05'16" (+00'33") | 400 / 1607 | 12 / 1541 |
| 5 | | 05'18" (+00'35") | 401 / 2008 | 13 / 1433 |
| 6 | | 05'02" (+00'19") | 403 / 2412 | 12 / 1550 |
| 7 | | 05'36" (+00'53") | 401 / 2812 | 11 / 1542 |
| 8 | | 05'45" (+01'02") | 402 / 3215 | 8 / 2011 |
| 9 | | 05'41" (+00'58") | 400 / 3616 | 8 / 2004 |
| 10 | | 05'52" (+01'09") | 400 / 4016 | 9 / 1818 |
| 11 | | 05'08" (+00'25") | 402 / 4418 | 9 / 2012 |
| 12 | | 05'07" (+00'24") | 400 / 4818 | 8 / 2223 |
| 13 | | 05'16" (+00'33") | 199 / 5017 | 9 / 1992 |
| 14 | | 05'08" (+00'25") | 402 / 5420 | 12 / 1547 |
| 15 | | 05'07" (+00'24") | 403 / 5823 | 13 / 1439 |
| 16 | | 04'54" (+00'11") | 401 / 6224 | 11 / 1823 |
| 17 | | 04'44" (+00'01") | 401 / 6625 | 13 / 1543 |
| 18 | | 04'50" (+00'07") | 402 / 7028 | 12 / 1676 |
| 19 | | 04'43" | 402 / 7430 | 13 / 1546 |
| 20 | | 04'58" (+00'15") | 401 / 7831 | 10 / 2009 |
| 21 | | 05'07" (+00'24") | 400 / 8232 | 8 / 2222 |
| 22 | | 05'38" (+00'55") | 401 / 8633 | 9 / 1824 |
| 23 | | 05'58" (+01'15") | 401 / 9035 | 9 / 1825 |
| 24 | | 05'04" (+00'21") | 400 / 9435 | 8 / 2225 |
| 25 | | 04'51" (+00'08") | 400 / 9836 | 12 / 1669 |
| 26 | | 05'02" (+00'19") | 400 / 10236 | 10 / 1819 |
| 27 | | 08'31" (+03'48") | 17 / 10254 | 0 / 0 |
| 28 | | 07'17" (+02'34") | 400 / 10654 | 11 / 1176 |
| 29 | | 05'26" (+00'43") | 401 / 11056 | 10 / 1674 |
| 30 | | 05'18" (+00'35") | 401 / 11457 | 12 / 1544 |
| 31 | | 05'24" (+00'41") | 403 / 11860 | 9 / 2016 |
| 32 | | 05'07" (+00'24") | 403 / 12264 | 9 / 2017 |
| 33 | | 05'19" (+00'36") | 401 / 12665 | 11 / 1671 |
| 34 | | 05'12" (+00'29") | 400 / 13065 | 8 / 2222 |
| 35 | | 05'16" (+00'33") | 401 / 13466 | 9 / 2007 |
| 36 | | 04'44" (+00'01") | 401 / 13868 | 8 / 2508 |
| 37 | | 05'23" (+00'40") | 191 / 14059 | 9 / 1917 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'40" | 00:21'51" |
| 5 | 05'07" | 00:26'58" |
| 6 | 05'02" | 00:32'00" |
| 7 | 04'41" | 00:36'41" |
| 8 | 04'47" | 00:41'28" |
| 9 | 05'22" | 00:46'50" |
| 10 | 05'05" | 00:51'55" |
| 11 | 05'57" | 00:57'52" |
| 12 | 05'18" | 01:03'10" |
| 13 | 05'10" | 01:08'20" |
| 14 | 05'02" | 01:13'22" |
| 14.1 | 26'09" | 01:14'59" |
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