10.0 km | 00:51:33 | 05:08/km日期: 2016-03-02 18:28 - 地點: 金門高中體育場 - 平均心率: 165 - 卡路里: 496 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'10" / 05'10" / 05'03" / 05'06" / 04'57" / 05'31" / 05'04" / 04'52" / 04'46" / 04'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'59" (+02'14") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
158.30 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'10" | 00:11'20" |
| 3 | 05'03" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 04'57" | 00:26'26" |
| 6 | 05'31" | 00:31'57" |
| 7 | 05'04" | 00:37'01" |
| 8 | 04'52" | 00:41'53" |
| 9 | 04'46" | 00:46'39" |
| 10 | 04'51" | 00:51'30" |
| 10.0 | 06'26" | 00:51'35" |
展開計圈分析
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