10.8 km | 00:38:59 | 03:36/km日期: 2016-03-03 16:27 - 平均心率: 159 - 卡路里: 488 Cal - 溫度: 22°C - 濕度: 70%
Pace: 03'42" / 03'37" / 03'33" / 03'34" / 03'38" / 03'34" / 03'39" / 03'34" / 03'39" / 03'40" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'18") | 414 / 414 |
| 2 | | 03'35" (+00'05") | 434 / 849 |
| 3 | | 03'43" (+00'13") | 426 / 1275 |
| 4 | | 03'34" (+00'04") | 434 / 1710 |
| 5 | | 03'31" (+00'01") | 441 / 2151 |
| 6 | | 03'31" (+00'01") | 437 / 2589 |
| 7 | | 03'33" (+00'03") | 432 / 3022 |
| 8 | | 03'31" (+00'01") | 438 / 3460 |
| 9 | | 03'38" (+00'08") | 428 / 3888 |
| 10 | | 03'36" (+00'06") | 431 / 4320 |
| 11 | | 03'37" (+00'07") | 429 / 4750 |
| 12 | | 03'36" (+00'06") | 433 / 5183 |
| 13 | | 03'33" (+00'03") | 437 / 5621 |
| 14 | | 03'37" (+00'07") | 429 / 6051 |
| 15 | | 03'34" (+00'04") | 434 / 6486 |
| 16 | | 03'42" (+00'12") | 422 / 6908 |
| 17 | | 03'35" (+00'05") | 437 / 7345 |
| 18 | | 03'30" | 445 / 7790 |
| 19 | | 03'38" (+00'08") | 430 / 8221 |
| 20 | | 03'37" (+00'07") | 431 / 8652 |
| 21 | | 03'40" (+00'10") | 425 / 9078 |
| 22 | | 03'38" (+00'08") | 430 / 9509 |
| 23 | | 03'41" (+00'11") | 425 / 9934 |
| 24 | | 03'33" (+00'03") | 435 / 10370 |
| 25 | | 03'31" (+00'01") | 437 / 10808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 319.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'37" | 00:07'19" |
| 3 | 03'33" | 00:10'52" |
| 4 | 03'34" | 00:14'26" |
| 5 | 03'38" | 00:18'04" |
| 6 | 03'34" | 00:21'38" |
| 7 | 03'39" | 00:25'17" |
| 8 | 03'34" | 00:28'51" |
| 9 | 03'39" | 00:32'30" |
| 10 | 03'40" | 00:36'10" |
| 10.8 | 03'31" | 00:39'01" |
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