22.0 km | 01:52:38 | 05:07/km日期: 2016-03-02 19:41 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 1189 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'13" / 05'05" / 05'11" / 05'10" / 05'13" / 05'13" / 05'04" / 05'08" / 05'13" / 05'04" / 04'50" / 05'07" / 05'03" / 05'08" / 05'07" / 05'13" / 05'09" / 05'14" / 05'18" / 05'06" / 05'05" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'07" (+00'25") | 1000 / 15000 |
| 16 | | 05'12" (+00'30") | 1000 / 16000 |
| 17 | | 05'09" (+00'27") | 1000 / 17000 |
| 18 | | 05'13" (+00'31") | 1000 / 18000 |
| 19 | | 05'18" (+00'36") | 1000 / 19000 |
| 20 | | 05'05" (+00'23") | 1000 / 20000 |
| 21 | | 05'04" (+00'22") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 03'55" | 9 / 22009 |
3月累積里程 :
291.79 km 
美津濃 皇速 累積 :
674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'13" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 7 | 05'04" | 00:36'09" |
| 8 | 05'08" | 00:41'17" |
| 9 | 05'13" | 00:46'30" |
| 10 | 05'04" | 00:51'34" |
| 11 | 04'50" | 00:56'24" |
| 12 | 05'07" | 01:01'31" |
| 13 | 05'03" | 01:06'34" |
| 14 | 05'08" | 01:11'42" |
| 15 | 05'07" | 01:16'49" |
| 16 | 05'13" | 01:22'02" |
| 17 | 05'09" | 01:27'11" |
| 18 | 05'14" | 01:32'25" |
| 19 | 05'18" | 01:37'43" |
| 20 | 05'06" | 01:42'49" |
| 21 | 05'05" | 01:47'54" |
| 22 | 04'42" | 01:52'36" |
| 22.0 | 03'35" | 01:52'38" |
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