14.6 km | 01:14:23 | 05:05/km日期: 2016-03-03 05:02 - 地點: 新莊運動場至浮洲橋 - 平均心率: 64 - 卡路里: 1235 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'41" / 06'01" / 05'22" / 05'03" / 04'46" / 05'03" / 05'18" / 04'39" / 04'43" / 04'41" / 05'09" / 05'04" / 05'19" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 395 / 395 |
| 2 | | 04'34" (+00'04") | 397 / 793 |
| 3 | | 05'05" (+00'35") | 415 / 1209 |
| 4 | | 06'38" (+02'08") | 411 / 1620 |
| 5 | | 05'43" (+01'13") | 407 / 2027 |
| 6 | | 05'29" (+00'59") | 400 / 2428 |
| 7 | | 05'22" (+00'52") | 406 / 2834 |
| 8 | | 05'11" (+00'41") | 401 / 3235 |
| 9 | | 05'04" (+00'34") | 393 / 3629 |
| 10 | | 04'55" (+00'25") | 403 / 4032 |
| 11 | | 04'55" (+00'25") | 409 / 4442 |
| 12 | | 04'42" (+00'12") | 402 / 4845 |
| 13 | | 04'36" (+00'06") | 408 / 5253 |
| 14 | | 05'07" (+00'37") | 396 / 5650 |
| 15 | | 05'08" (+00'38") | 398 / 6048 |
| 16 | | 05'44" (+01'14") | 415 / 6464 |
| 17 | | 05'03" (+00'33") | 401 / 6865 |
| 18 | | 04'59" (+00'29") | 400 / 7266 |
| 19 | | 04'36" (+00'06") | 404 / 7671 |
| 20 | | 04'30" | 414 / 8085 |
| 21 | | 04'43" (+00'13") | 398 / 8483 |
| 22 | | 04'40" (+00'10") | 403 / 8886 |
| 23 | | 04'31" (+00'01") | 401 / 9288 |
| 24 | | 04'47" (+00'17") | 407 / 9695 |
| 25 | | 04'52" (+00'22") | 393 / 10088 |
| 26 | | 05'21" (+00'51") | 407 / 10496 |
| 27 | | 05'11" (+00'41") | 405 / 10901 |
| 28 | | 04'53" (+00'23") | 402 / 11303 |
| 29 | | 05'09" (+00'39") | 410 / 11713 |
| 30 | | 05'02" (+00'32") | 413 / 12127 |
| 31 | | 05'14" (+00'44") | 400 / 12528 |
| 32 | | 05'19" (+00'49") | 400 / 12929 |
| 33 | | 05'23" (+00'53") | 407 / 13336 |
| 34 | | 05'17" (+00'47") | 396 / 13733 |
| 35 | | 05'25" (+00'55") | 405 / 14139 |
| 36 | | 05'19" (+00'49") | 400 / 14539 |
| 37 | | 05'50" (+01'20") | 57 / 14596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'01" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 04'46" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'18" | 00:36'14" |
| 8 | 04'39" | 00:40'53" |
| 9 | 04'43" | 00:45'36" |
| 10 | 04'41" | 00:50'17" |
| 11 | 05'09" | 00:55'26" |
| 12 | 05'04" | 01:00'30" |
| 13 | 05'19" | 01:05'49" |
| 14 | 05'22" | 01:11'11" |
| 14.6 | 05'21" | 01:14'23" |
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