8.2 km | 00:50:27 | 06:07/km日期: 2016-02-28 17:02 - 平均心率: 163 - 卡路里: 593 Cal - 總步數: 9004 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'34" / 06'08" / 05'47" / 06'02" / 06'08" / 06'01" / 05'54" / 06'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'08") | 259 / 259 | 166 / 88 |
| 2 | | 06'10" (+00'31") | 272 / 532 | 171 / 94 |
| 3 | | 06'36" (+00'57") | 262 / 795 | 171 / 88 |
| 4 | | 06'26" (+00'47") | 269 / 1064 | 173 / 89 |
| 5 | | 06'19" (+00'40") | 258 / 1322 | 172 / 91 |
| 6 | | 05'56" (+00'17") | 271 / 1594 | 173 / 97 |
| 7 | | 06'07" (+00'28") | 258 / 1852 | 171 / 95 |
| 8 | | 05'56" (+00'17") | 272 / 2125 | 175 / 95 |
| 9 | | 05'39" | 265 / 2390 | 181 / 97 |
| 10 | | 05'50" (+00'11") | 268 / 2658 | 177 / 96 |
| 11 | | 06'10" (+00'31") | 262 / 2920 | 179 / 90 |
| 12 | | 05'54" (+00'15") | 268 / 3189 | 181 / 93 |
| 13 | | 05'57" (+00'18") | 260 / 3449 | 183 / 91 |
| 14 | | 05'59" (+00'20") | 261 / 3710 | 185 / 90 |
| 15 | | 06'12" (+00'33") | 263 / 3973 | 178 / 90 |
| 16 | | 06'06" (+00'27") | 272 / 4246 | 180 / 90 |
| 17 | | 06'16" (+00'37") | 263 / 4510 | 181 / 87 |
| 18 | | 06'12" (+00'33") | 265 / 4775 | 178 / 90 |
| 19 | | 05'58" (+00'19") | 265 / 5040 | 181 / 92 |
| 20 | | 06'08" (+00'29") | 263 / 5304 | 184 / 88 |
| 21 | | 05'59" (+00'20") | 264 / 5568 | 184 / 90 |
| 22 | | 05'51" (+00'12") | 261 / 5829 | 185 / 92 |
| 23 | | 05'54" (+00'15") | 262 / 6092 | 183 / 92 |
| 24 | | 05'49" (+00'10") | 272 / 6364 | 183 / 93 |
| 25 | | 05'58" (+00'19") | 264 / 6628 | 184 / 90 |
| 26 | | 05'44" (+00'05") | 273 / 6901 | 182 / 95 |
| 27 | | 06'11" (+00'32") | 263 / 7165 | 184 / 87 |
| 28 | | 06'13" (+00'34") | 259 / 7425 | 183 / 87 |
| 29 | | 06'01" (+00'22") | 273 / 7699 | 183 / 90 |
| 30 | | 05'54" (+00'15") | 270 / 7969 | 181 / 93 |
| 31 | | 06'17" (+00'38") | 256 / 8226 | 181 / 87 |
| 32 | | 36'51" (+31'12") | 10 / 8236 | 52 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
42.08 km 
MIZUNO wave rider 18 累積 :
398.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'47" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'01" | 00:36'40" |
| 7 | 05'54" | 00:42'34" |
| 8 | 06'02" | 00:48'36" |
| 8.2 | 07'45" | 00:50'27" |
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