10.0 km | 00:52:54 | 05:17/km日期: 2023-07-24 19:02 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60%
Pace: 05'20" / 05'15" / 05'14" / 05'00" / 05'03" / 05'01" / 04'57" / 05'01" / 06'01" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+01'03") | 1000 / 9000 |
| 10 | | 06'03" (+01'06") | 1000 / 10000 |
| 11 | | 02'40" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
187.34 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 05'03" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 04'57" | 00:35'50" |
| 8 | 05'01" | 00:40'51" |
| 9 | 06'01" | 00:46'52" |
| 10 | 06'03" | 00:52'55" |
| 10.0 | 03'58" | 00:52'56" |
展開計圈分析
留言 
