16.0 km | 01:44:32 | 06:31/km日期: 2016-02-29 15:36 - 平均心率: 141 - 卡路里: 1230 Cal - 總步數: 17316 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 49%
Pace: 06'21" / 06'32" / 06'28" / 06'32" / 06'31" / 06'23" / 06'29" / 06'25" / 06'35" / 06'44" / 07'01" / 06'32" / 06'11" / 06'18" / 06'30" / 06'25" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 | 164 / 95 |
| 2 | | 06'30" (+00'25") | 1004 / 2004 | 164 / 93 |
| 3 | | 06'25" (+00'20") | 1005 / 3010 | 163 / 94 |
| 4 | | 06'30" (+00'25") | 1003 / 4013 | 164 / 93 |
| 5 | | 06'31" (+00'26") | 1009 / 5023 | 162 / 94 |
| 6 | | 06'19" (+00'14") | 1005 / 6029 | 169 / 93 |
| 7 | | 06'25" (+00'20") | 1000 / 7029 | 171 / 90 |
| 8 | | 06'30" (+00'25") | 1001 / 8031 | 164 / 93 |
| 9 | | 06'34" (+00'29") | 1006 / 9037 | 163 / 92 |
| 10 | | 06'50" (+00'45") | 1006 / 10043 | 160 / 90 |
| 11 | | 07'05" (+01'00") | 1000 / 11044 | 153 / 91 |
| 12 | | 06'27" (+00'22") | 1005 / 12049 | 170 / 90 |
| 13 | | 06'11" (+00'06") | 1000 / 13049 | 175 / 91 |
| 14 | | 06'19" (+00'14") | 1004 / 14053 | 173 / 91 |
| 15 | | 06'47" (+00'42") | 1005 / 15059 | 160 / 91 |
| 16 | | 06'05" | 1007 / 16067 | 170 / 96 |
好久沒跑這麼久…累了！
不過二月份總算達標了…恭喜恭喜！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
100.07 km 
Mizuno Rider 18 sw 累積 :
264.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'32" | 00:25'53" |
| 5 | 06'31" | 00:32'24" |
| 6 | 06'23" | 00:38'47" |
| 7 | 06'29" | 00:45'16" |
| 8 | 06'25" | 00:51'41" |
| 9 | 06'35" | 00:58'16" |
| 10 | 06'44" | 01:05'00" |
| 11 | 07'01" | 01:12'01" |
| 12 | 06'32" | 01:18'33" |
| 13 | 06'11" | 01:24'44" |
| 14 | 06'18" | 01:31'02" |
| 15 | 06'30" | 01:37'32" |
| 16 | 06'25" | 01:43'57" |
| 16.0 | 20'11" | 01:44'32" |
展開計圈分析
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