10.2 km | 00:51:30 | 05:04/km日期: 2016-03-02 20:36 - 地點: 龍壽國小 - 天氣: 涼 - 卡路里: 477 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'46" / 05'35" / 05'26" / 05'33" / 05'30" / 04'39" / 04'37" / 04'41" / 04'37" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+01'08") | 1000 / 2000 |
| 3 | | 05'26" (+01'00") | 1000 / 3000 |
| 4 | | 05'32" (+01'06") | 1000 / 4000 |
| 5 | | 05'30" (+01'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'21" | 149 / 10149 |
先跑完再回家, 就不會偷懶了~在公司外面的小學操場真方便, 只是小了點@@
3月累積里程 :
146.37 km 
Adidas adizero tempo6-purple 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 04'39" | 00:32'29" |
| 7 | 04'37" | 00:37'06" |
| 8 | 04'41" | 00:41'47" |
| 9 | 04'37" | 00:46'24" |
| 10 | 04'26" | 00:50'50" |
| 10.1 | 04'21" | 00:51'29" |
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展開計圈分析
