11.8 km | 01:10:20 | 05:56/km日期: 2016-03-02 20:58 - 平均心率: 147 - 卡路里: 878 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'41" / 06'08" / 06'04" / 05'56" / 05'54" / 05'54" / 05'53" / 05'53" / 05'48" / 05'47" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'35" | 830 / 11830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
267.91 km 
asics 虎走2 累積 :
94.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 05'54" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 05'53" | 00:48'23" |
| 9 | 05'48" | 00:54'11" |
| 10 | 05'47" | 00:59'58" |
| 11 | 05'42" | 01:05'40" |
| 11.8 | 05'35" | 01:10'19" |
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