17.3 km | 02:39:26 | 09:14/km日期: 2023-07-23 06:03 - 總爬升: 346 m - 平均心率: 127 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 92%
Pace: 07'05" / 07'32" / 08'16" / 07'36" / 08'58" / 09'07" / 09'35" / 09'44" / 12'54" / 10'14" / 09'08" / 08'24" / 08'47" / 10'48" / 09'30" / 08'43" / 10'22" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'30" (+00'25") | 1000 / 2000 |
| 3 | | 08'16" (+01'11") | 1000 / 3000 |
| 4 | | 07'36" (+00'31") | 1000 / 4000 |
| 5 | | 08'57" (+01'52") | 1000 / 5000 |
| 6 | | 09'07" (+02'02") | 1000 / 6000 |
| 7 | | 09'34" (+02'29") | 1000 / 7000 |
| 8 | | 09'44" (+02'39") | 1000 / 8000 |
| 9 | | 12'53" (+05'48") | 1000 / 9000 |
| 10 | | 10'14" (+03'09") | 1000 / 10000 |
| 11 | | 09'08" (+02'03") | 1000 / 11000 |
| 12 | | 08'23" (+01'18") | 1000 / 12000 |
| 13 | | 08'47" (+01'42") | 1000 / 13000 |
| 14 | | 10'47" (+03'42") | 1000 / 14000 |
| 15 | | 09'30" (+02'25") | 1000 / 15000 |
| 16 | | 08'42" (+01'37") | 1000 / 16000 |
| 17 | | 10'22" (+03'17") | 1000 / 17000 |
| 18 | | 10'06" (+03'01") | 259 / 17259 |
| 19 | | 13'48" (+06'43") | 8 / 17267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 179.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'32" | 00:14'37" |
| 3 | 08'16" | 00:22'53" |
| 4 | 07'36" | 00:30'29" |
| 5 | 08'58" | 00:39'27" |
| 6 | 09'07" | 00:48'34" |
| 7 | 09'35" | 00:58'09" |
| 8 | 09'44" | 01:07'53" |
| 9 | 12'54" | 01:20'47" |
| 10 | 10'14" | 01:31'01" |
| 11 | 09'08" | 01:40'09" |
| 12 | 08'24" | 01:48'33" |
| 13 | 08'47" | 01:57'20" |
| 14 | 10'48" | 02:08'08" |
| 15 | 09'30" | 02:17'38" |
| 16 | 08'43" | 02:26'21" |
| 17 | 10'22" | 02:36'43" |
| 17.3 | 10'16" | 02:39'28" |
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