16.5 km | 01:11:35 | 04:19/km日期: 2016-03-02 18:44 - 平均心率: 146 - 卡路里: 923 Cal - 溫度: 19°C - 濕度: 52%
Pace: 04'33" / 04'24" / 04'15" / 09'59" / 04'26" / 04'31" / 04'23" / 04'22" / 04'28" / 04'16" / 04'15" / 04'16" / 04'16" / 04'17" / 04'12" / 04'10" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'26") | 440 / 440 |
| 2 | | 04'34" (+00'39") | 408 / 848 |
| 3 | | 04'29" (+00'34") | 411 / 1260 |
| 4 | | 04'23" (+00'28") | 402 / 1663 |
| 5 | | 04'19" (+00'24") | 412 / 2075 |
| 6 | | 04'17" (+00'22") | 411 / 2486 |
| 7 | | 04'17" (+00'22") | 411 / 2897 |
| 8 | | 04'18" (+00'23") | 410 / 3308 |
| 9 | | 04'13" (+00'18") | 389 / 3697 |
| 10 | | 04'35" (+00'40") | 413 / 4110 |
| 11 | | 04'31" (+00'36") | 413 / 4523 |
| 12 | | 04'26" (+00'31") | 409 / 4933 |
| 13 | | 04'31" (+00'36") | 408 / 5341 |
| 14 | | 04'25" (+00'30") | 406 / 5748 |
| 15 | | 04'29" (+00'34") | 411 / 6160 |
| 16 | | 04'24" (+00'29") | 408 / 6568 |
| 17 | | 04'24" (+00'29") | 412 / 6981 |
| 18 | | 04'23" (+00'28") | 410 / 7391 |
| 19 | | 04'21" (+00'26") | 416 / 7808 |
| 20 | | 04'17" (+00'22") | 414 / 8223 |
| 21 | | 04'16" (+00'21") | 416 / 8640 |
| 22 | | 04'20" (+00'25") | 408 / 9049 |
| 23 | | 04'17" (+00'22") | 418 / 9467 |
| 24 | | 04'17" (+00'22") | 415 / 9883 |
| 25 | | 04'17" (+00'22") | 423 / 10307 |
| 26 | | 04'19" (+00'24") | 415 / 10723 |
| 27 | | 04'16" (+00'21") | 417 / 11140 |
| 28 | | 04'15" (+00'20") | 414 / 11554 |
| 29 | | 04'13" (+00'18") | 413 / 11968 |
| 30 | | 04'13" (+00'18") | 413 / 12382 |
| 31 | | 04'18" (+00'23") | 414 / 12796 |
| 32 | | 04'15" (+00'20") | 418 / 13214 |
| 33 | | 04'15" (+00'20") | 410 / 13625 |
| 34 | | 04'13" (+00'18") | 421 / 14047 |
| 35 | | 04'11" (+00'16") | 413 / 14460 |
| 36 | | 04'20" (+00'25") | 414 / 14875 |
| 37 | | 04'12" (+00'17") | 411 / 15287 |
| 38 | | 04'05" (+00'10") | 419 / 15706 |
| 39 | | 04'09" (+00'14") | 405 / 16111 |
| 40 | | 03'55" | 415 / 16527 |
| 41 | | 11'52" (+07'57") | 12 / 16540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 114.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'15" | 00:13'12" |
| 4 | 09'59" | 00:23'11" |
| 5 | 04'26" | 00:27'37" |
| 6 | 04'31" | 00:32'08" |
| 7 | 04'23" | 00:36'31" |
| 8 | 04'22" | 00:40'53" |
| 9 | 04'28" | 00:45'21" |
| 10 | 04'16" | 00:49'37" |
| 11 | 04'15" | 00:53'52" |
| 12 | 04'16" | 00:58'08" |
| 13 | 04'16" | 01:02'24" |
| 14 | 04'17" | 01:06'41" |
| 15 | 04'12" | 01:10'53" |
| 16 | 04'10" | 01:15'03" |
| 16.5 | 04'08" | 01:17'17" |
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