15.0 km | 01:21:38 | 05:26/km日期: 2023-07-20 16:43 - 總爬升: 161 m - 卡路里: 810 Cal - 總步數: 960 - 平均步頻: 11 - 平均步幅: 1563 cm - 溫度: 32°C - 濕度: 67%
Pace: 06'01" / 05'17" / 05'31" / 05'39" / 05'16" / 05'33" / 04'39" / 05'02" / 05'32" / 05'01" / 05'28" / 05'21" / 05'11" / 05'15" / 05'13" / 126'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'07") | 401 / 401 | 6 / 2228 |
| 2 | | 05'59" (+01'28") | 401 / 802 | 13 / 1253 |
| 3 | | 05'19" (+00'48") | 403 / 1205 | 11 / 1680 |
| 4 | | 05'09" (+00'38") | 400 / 1606 | 11 / 1670 |
| 5 | | 05'44" (+01'13") | 400 / 2006 | 11 / 1538 |
| 6 | | 05'11" (+00'40") | 401 / 2408 | 12 / 1545 |
| 7 | | 05'45" (+01'14") | 402 / 2810 | 10 / 1675 |
| 8 | | 05'44" (+01'13") | 402 / 3213 | 13 / 1259 |
| 9 | | 05'45" (+01'14") | 402 / 3615 | 10 / 1675 |
| 10 | | 05'52" (+01'21") | 400 / 4015 | 10 / 1666 |
| 11 | | 05'36" (+01'05") | 401 / 4417 | 14 / 1255 |
| 12 | | 05'07" (+00'36") | 403 / 4820 | 11 / 1679 |
| 13 | | 05'40" (+01'09") | 188 / 5008 | 11 / 1566 |
| 14 | | 06'07" (+01'36") | 402 / 5410 | 12 / 1341 |
| 15 | | 05'17" (+00'46") | 400 / 5811 | 11 / 1668 |
| 16 | | 04'49" (+00'18") | 400 / 6211 | 13 / 1540 |
| 17 | | 04'31" | 400 / 6612 | 13 / 1670 |
| 18 | | 04'45" (+00'14") | 402 / 7015 | 12 / 1677 |
| 19 | | 04'47" (+00'16") | 403 / 7418 | 12 / 1679 |
| 20 | | 05'34" (+01'03") | 400 / 7818 | 12 / 1431 |
| 21 | | 05'19" (+00'48") | 400 / 8219 | 13 / 1431 |
| 22 | | 05'48" (+01'17") | 401 / 8620 | 12 / 1337 |
| 23 | | 05'59" (+01'28") | 400 / 9021 | 11 / 1429 |
| 24 | | 05'11" (+00'40") | 401 / 9422 | 9 / 2005 |
| 25 | | 04'38" (+00'07") | 402 / 9824 | 10 / 2011 |
| 26 | | 05'20" (+00'49") | 402 / 10226 | 12 / 1547 |
| 27 | | 06'33" (+02'02") | 48 / 10275 | 6 / 2415 |
| 28 | | 05'56" (+01'25") | 400 / 10675 | 11 / 1431 |
| 29 | | 05'18" (+00'47") | 402 / 11078 | 14 / 1341 |
| 30 | | 05'37" (+01'06") | 400 / 11478 | 10 / 1667 |
| 31 | | 05'19" (+00'48") | 400 / 11879 | 12 / 1540 |
| 32 | | 05'23" (+00'52") | 401 / 12280 | 12 / 1545 |
| 33 | | 05'12" (+00'41") | 403 / 12683 | 12 / 1550 |
| 34 | | 05'15" (+00'44") | 401 / 13085 | 10 / 1826 |
| 35 | | 05'21" (+00'50") | 400 / 13486 | 13 / 1431 |
| 36 | | 05'09" (+00'38") | 400 / 13887 | 10 / 1821 |
| 37 | | 05'28" (+00'57") | 402 / 14289 | 11 / 1547 |
| 38 | | 05'17" (+00'46") | 400 / 14689 | 12 / 1538 |
| 39 | | 05'28" (+00'57") | 322 / 15011 | 11 / 1611 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'16" | 00:27'44" |
| 6 | 05'33" | 00:33'17" |
| 7 | 04'39" | 00:37'56" |
| 8 | 05'02" | 00:42'58" |
| 9 | 05'32" | 00:48'30" |
| 10 | 05'01" | 00:53'31" |
| 11 | 05'28" | 00:58'59" |
| 12 | 05'21" | 01:04'20" |
| 13 | 05'11" | 01:09'31" |
| 14 | 05'15" | 01:14'46" |
| 15 | 05'13" | 01:19'59" |
| 15.0 | 119'33" | 01:21'38" |
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