12.2 km | 01:28:17 | 07:15/km日期: 2016-02-27 08:42 - 總爬升: 168 m - 卡路里: 971 Cal
Pace: 00'27" / 00'09" / 00'08" / 03'42" / 07'22" / 06'53" / 07'36" / 07'09" / 06'26" / 06'18" / 06'57" / 07'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'18") | 1000 / 1000 |
| 2 | | 07'19" (+01'02") | 1000 / 2000 |
| 3 | | 07'51" (+01'34") | 1000 / 3000 |
| 4 | | 08'34" (+02'17") | 1000 / 4000 |
| 5 | | 07'21" (+01'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 07'36" (+01'19") | 1000 / 7000 |
| 8 | | 07'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'57" (+00'40") | 1000 / 11000 |
| 12 | | 07'11" (+00'54") | 1000 / 12000 |
| 13 | | 06'06" | 176 / 12176 |
2月累積里程 : 106.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 00'09" | 00:00'36" |
| 3 | 00'08" | 00:00'44" |
| 4 | 03'42" | 00:04'26" |
| 5 | 07'22" | 00:11'48" |
| 6 | 06'53" | 00:18'41" |
| 7 | 07'36" | 00:26'17" |
| 8 | 07'09" | 00:33'26" |
| 9 | 06'26" | 00:39'52" |
| 10 | 06'18" | 00:46'10" |
| 11 | 06'57" | 00:53'07" |
| 12 | 07'11" | 01:00'18" |
| 12.2 | 06'08" | 01:01'23" |
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