10.0 km | 01:03:56 | 06:23/km日期: 2023-07-23 16:44 - 總爬升: 109 m - 平均心率: 158 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 06'22" / 06'19" / 06'26" / 07'03" / 06'11" / 06'07" / 07'30" / 06'15" / 07'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
120.76 km 
adidas SUPERNOVA2W 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 07'03" | 00:26'10" |
| 5 | 06'11" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 07'30" | 00:45'58" |
| 8 | 06'15" | 00:52'13" |
| 9 | 07'36" | 00:59'49" |
| 10.0 | 06'50" | 01:06'39" |
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