42.3 km | 05:16:53 | 07:29/km日期: 2017-11-05 06:20 - 總爬升: 309 m - 卡路里: 2588 Cal - 總步數: 44560 - 平均步頻: 140 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'53" / 05'44" / 05'51" / 05'54" / 05'56" / 06'40" / 05'49" / 06'10" / 06'05" / 07'25" / 06'10" / 06'15" / 07'30" / 06'08" / 05'58" / 07'36" / 06'03" / 06'06" / 07'58" / 21'35" / 06'04" / 08'25" / 06'16" / 06'13" / 10'45" / 06'25" / 06'45" / 09'49" / 07'04" / 08'06" / 09'45" / 07'08" / 08'27" / 09'55" / 07'30" / 07'13" / 08'45" / 07'19" / 07'32" / 07'08" / 08'02" / 07'29" / 06'45" /
11月累積里程 : 97.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'44" | 00:11'37" |
3 | 05'51" | 00:17'28" |
4 | 05'54" | 00:23'22" |
5 | 05'56" | 00:29'18" |
6 | 06'40" | 00:35'58" |
7 | 05'49" | 00:41'47" |
8 | 06'10" | 00:47'57" |
9 | 06'05" | 00:54'02" |
10 | 07'25" | 01:01'27" |
11 | 06'10" | 01:07'37" |
12 | 06'15" | 01:13'52" |
13 | 07'30" | 01:21'22" |
14 | 06'08" | 01:27'30" |
15 | 05'58" | 01:33'28" |
16 | 07'36" | 01:41'04" |
17 | 06'03" | 01:47'07" |
18 | 06'06" | 01:53'13" |
19 | 07'58" | 02:01'11" |
20 | 21'35" | 02:22'46" |
21 | 06'04" | 02:28'50" |
22 | 08'25" | 02:37'15" |
23 | 06'16" | 02:43'31" |
24 | 06'13" | 02:49'44" |
25 | 10'45" | 03:00'29" |
26 | 06'25" | 03:06'54" |
27 | 06'45" | 03:13'39" |
28 | 09'49" | 03:23'28" |
29 | 07'04" | 03:30'32" |
30 | 08'06" | 03:38'38" |
31 | 09'45" | 03:48'23" |
32 | 07'08" | 03:55'31" |
33 | 08'27" | 04:03'58" |
34 | 09'55" | 04:13'53" |
35 | 07'30" | 04:21'23" |
36 | 07'13" | 04:28'36" |
37 | 08'45" | 04:37'21" |
38 | 07'19" | 04:44'40" |
39 | 07'32" | 04:52'12" |
40 | 07'08" | 04:59'20" |
41 | 08'02" | 05:07'22" |
42 | 07'29" | 05:14'51" |
42.3 | 06'44" | 05:16'53" |