20.0 km | 02:04:41 | 06:14/km日期: 2016-02-28 06:40 - 總爬升: 302 m - 卡路里: 1172 Cal - 總步數: 20698 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 92%
Pace: 05'35" / 06'09" / 06'09" / 06'07" / 06'12" / 06'14" / 06'18" / 06'09" / 06'35" / 09'24" / 05'04" / 06'26" / 05'59" / 05'49" / 05'41" / 05'56" / 05'52" / 05'53" / 05'54" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 | 181 / 92 |
| 2 | | 06'08" (+00'38") | 1007 / 2007 | 177 / 91 |
| 3 | | 06'08" (+00'38") | 1001 / 3009 | 175 / 92 |
| 4 | | 06'04" (+00'34") | 1004 / 4013 | 173 / 95 |
| 5 | | 06'15" (+00'45") | 1002 / 5015 | 174 / 91 |
| 6 | | 06'24" (+00'54") | 1005 / 6020 | 176 / 88 |
| 7 | | 06'14" (+00'44") | 1002 / 7023 | 179 / 89 |
| 8 | | 06'08" (+00'38") | 1001 / 8024 | 175 / 92 |
| 9 | | 07'16" (+01'46") | 1008 / 9033 | 145 / 94 |
| 10 | | 08'42" (+03'12") | 1006 / 10039 | 68 / 167 |
| 11 | | 05'56" (+00'26") | 1002 / 11041 | 182 / 92 |
| 12 | | 06'33" (+01'03") | 1000 / 12041 | 174 / 87 |
| 13 | | 05'49" (+00'19") | 1006 / 13047 | 175 / 97 |
| 14 | | 05'46" (+00'16") | 1005 / 14053 | 172 / 100 |
| 15 | | 05'30" | 1000 / 15053 | 180 / 100 |
| 16 | | 06'01" (+00'31") | 1002 / 16055 | 168 / 98 |
| 17 | | 05'53" (+00'23") | 1005 / 17060 | 174 / 97 |
| 18 | | 05'51" (+00'21") | 1003 / 18064 | 172 / 99 |
| 19 | | 05'51" (+00'21") | 1003 / 19067 | 170 / 99 |
| 20 | | 05'39" (+00'09") | 1000 / 20068 | 170 / 103 |
2月累積里程 :
55.03 km 
saucony Triumph iso 累積 :
342.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'09" | 00:11'44" |
| 3 | 06'09" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 06'12" | 00:30'12" |
| 6 | 06'14" | 00:36'26" |
| 7 | 06'18" | 00:42'44" |
| 8 | 06'09" | 00:48'53" |
| 9 | 06'35" | 00:55'28" |
| 10 | 09'24" | 01:04'52" |
| 11 | 05'04" | 01:09'56" |
| 12 | 06'26" | 01:16'22" |
| 13 | 05'59" | 01:22'21" |
| 14 | 05'49" | 01:28'10" |
| 15 | 05'41" | 01:33'51" |
| 16 | 05'56" | 01:39'47" |
| 17 | 05'52" | 01:45'39" |
| 18 | 05'53" | 01:51'32" |
| 19 | 05'54" | 01:57'26" |
| 20 | 05'45" | 02:03'11" |
| 20.0 | 3000'00" | 02:04'41" |
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