10.1 km | 01:17:22 | 07:40/km日期: 2023-07-23 21:33 - 平均心率: 120 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 06'43" / 07'01" / 07'22" / 07'19" / 07'43" / 08'03" / 07'49" / 08'20" / 07'20" / 08'28" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'01") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'21" (+00'21") | 1000 / 3000 |
| 4 | | 07'19" (+00'19") | 1000 / 4000 |
| 5 | | 07'42" (+00'42") | 1000 / 5000 |
| 6 | | 08'02" (+01'02") | 1000 / 6000 |
| 7 | | 07'49" (+00'49") | 1000 / 7000 |
| 8 | | 08'19" (+01'19") | 1000 / 8000 |
| 9 | | 07'20" (+00'20") | 1000 / 9000 |
| 10 | | 08'28" (+01'28") | 1000 / 10000 |
| 11 | | 12'07" (+05'07") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 277.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'01" | 00:13'44" |
| 3 | 07'22" | 00:21'06" |
| 4 | 07'19" | 00:28'25" |
| 5 | 07'43" | 00:36'08" |
| 6 | 08'03" | 00:44'11" |
| 7 | 07'49" | 00:52'00" |
| 8 | 08'20" | 01:00'20" |
| 9 | 07'20" | 01:07'40" |
| 10 | 08'28" | 01:16'08" |
| 10.1 | 12'14" | 01:17'04" |
展開計圈分析
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