10.0 km | 01:04:50 | 06:27/km日期: 2023-07-23 17:02 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 07'08" / 08'10" / 06'32" / 06'11" / 06'11" / 06'20" / 06'12" / 06'23" / 06'22" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'08") | 690 / 690 |
| 2 | | 07'16" (+01'10") | 1000 / 1690 |
| 3 | | 06'55" (+00'49") | 1000 / 2690 |
| 4 | | 06'11" (+00'05") | 1000 / 3690 |
| 5 | | 06'12" (+00'06") | 1000 / 4690 |
| 6 | | 06'18" (+00'12") | 1000 / 5690 |
| 7 | | 06'09" (+00'03") | 1000 / 6690 |
| 8 | | 06'25" (+00'19") | 1000 / 7690 |
| 9 | | 06'15" (+00'09") | 1000 / 8690 |
| 10 | | 06'06" | 1000 / 9690 |
| 11 | | 05'42" | 345 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'10" | 00:15'18" |
| 3 | 06'32" | 00:21'50" |
| 4 | 06'11" | 00:28'01" |
| 5 | 06'11" | 00:34'12" |
| 6 | 06'20" | 00:40'32" |
| 7 | 06'12" | 00:46'44" |
| 8 | 06'23" | 00:53'07" |
| 9 | 06'22" | 00:59'29" |
| 10 | 05'50" | 01:05'19" |
| 10.0 | 06'01" | 01:05'32" |
留言 
展開計圈分析
