22.1 km | 03:06:03 | 08:24/km日期: 2023-07-23 05:43 - 總爬升: 564 m - 平均心率: 154 - 卡路里: 1661 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 06'42" / 06'26" / 08'19" / 06'26" / 09'37" / 07'27" / 07'33" / 14'28" / 08'49" / 08'37" / 15'47" / 14'45" / 04'37" / 04'43" / 04'44" / 05'39" / 06'21" / 16'36" / 11'37" / 04'43" / 05'07" / 06'01" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'05") | 1000 / 1000 |
2 | | 06'26" (+01'50") | 1000 / 2000 |
3 | | 08'19" (+03'43") | 1000 / 3000 |
4 | | 06'25" (+01'49") | 1000 / 4000 |
5 | | 09'37" (+05'01") | 1000 / 5000 |
6 | | 07'26" (+02'50") | 1000 / 6000 |
7 | | 07'32" (+02'56") | 1000 / 7000 |
8 | | 14'28" (+09'52") | 1000 / 8000 |
9 | | 08'49" (+04'13") | 1000 / 9000 |
10 | | 08'36" (+04'00") | 1000 / 10000 |
11 | | 15'38" (+11'02") | 1000 / 11000 |
12 | | 14'53" (+10'17") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 04'43" (+00'07") | 1000 / 14000 |
15 | | 04'44" (+00'08") | 1000 / 15000 |
16 | | 05'39" (+01'03") | 1000 / 16000 |
17 | | 06'20" (+01'44") | 1000 / 17000 |
18 | | 16'36" (+12'00") | 1000 / 18000 |
19 | | 11'36" (+07'00") | 1000 / 19000 |
20 | | 04'43" (+00'07") | 1000 / 20000 |
21 | | 05'07" (+00'31") | 1000 / 21000 |
22 | | 06'00" (+01'24") | 1000 / 22000 |
23 | | 08'30" (+03'54") | 117 / 22117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
206.41 km HOKA CElifton 累積 :
3376.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'26" | 00:13'08" |
3 | 08'19" | 00:21'27" |
4 | 06'26" | 00:27'53" |
5 | 09'37" | 00:37'30" |
6 | 07'27" | 00:44'57" |
7 | 07'33" | 00:52'30" |
8 | 14'28" | 01:06'58" |
9 | 08'49" | 01:15'47" |
10 | 08'37" | 01:24'24" |
11 | 15'47" | 01:40'11" |
12 | 14'45" | 01:54'56" |
13 | 04'37" | 01:59'33" |
14 | 04'43" | 02:04'16" |
15 | 04'44" | 02:09'00" |
16 | 05'39" | 02:14'39" |
17 | 06'21" | 02:21'00" |
18 | 16'36" | 02:37'36" |
19 | 11'37" | 02:49'13" |
20 | 04'43" | 02:53'56" |
21 | 05'07" | 02:59'03" |
22 | 06'01" | 03:05'04" |
22.1 | 08'56" | 03:06'07" |