10.6 km | 01:42:47 | 09:42/km日期: 2023-07-21 18:21 - 平均心率: 112 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74%
Pace: 22'11" / 08'29" / 08'44" / 07'40" / 08'51" / 07'48" / 07'43" / 08'54" / 08'16" / 08'20" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'33" (+13'54") | 1000 / 1000 |
| 2 | | 09'06" (+01'27") | 1000 / 2000 |
| 3 | | 08'43" (+01'04") | 1000 / 3000 |
| 4 | | 07'39" | 1000 / 4000 |
| 5 | | 08'51" (+01'12") | 1000 / 5000 |
| 6 | | 07'47" (+00'08") | 1000 / 6000 |
| 7 | | 07'43" (+00'04") | 1000 / 7000 |
| 8 | | 08'54" (+01'15") | 1000 / 8000 |
| 9 | | 08'15" (+00'36") | 1000 / 9000 |
| 10 | | 08'20" (+00'41") | 1000 / 10000 |
| 11 | | 09'52" (+02'13") | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 179.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'11" | 00:22'11" |
| 2 | 08'29" | 00:30'40" |
| 3 | 08'44" | 00:39'24" |
| 4 | 07'40" | 00:47'04" |
| 5 | 08'51" | 00:55'55" |
| 6 | 07'48" | 01:03'43" |
| 7 | 07'43" | 01:11'26" |
| 8 | 08'54" | 01:20'20" |
| 9 | 08'16" | 01:28'36" |
| 10 | 08'20" | 01:36'56" |
| 10.6 | 09'52" | 01:42'47" |
展開計圈分析
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