10.5 km | 00:56:10 | 05:20/km日期: 2016-03-02 22:19 - 總爬升: 133 m - 卡路里: 727 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'36" / 05'30" / 05'16" / 05'34" / 05'40" / 05'27" / 05'28" / 05'17" / 05'22" / 04'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2001 |
| 3 | | 05'15" (+00'26") | 1000 / 3002 |
| 4 | | 05'22" (+00'33") | 1000 / 4003 |
| 5 | | 05'20" (+00'31") | 1000 / 5004 |
| 6 | | 05'27" (+00'38") | 1000 / 6005 |
| 7 | | 05'27" (+00'38") | 1000 / 7006 |
| 8 | | 05'16" (+00'27") | 1000 / 8007 |
| 9 | | 05'22" (+00'33") | 1000 / 9008 |
| 10 | | 04'49" | 1000 / 10009 |
| 11 | | 05'45" (+00'56") | 495 / 10505 |
3月累積里程 : 48.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'40" | 00:27'36" |
| 6 | 05'27" | 00:33'03" |
| 7 | 05'28" | 00:38'31" |
| 8 | 05'17" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 04'51" | 00:54'01" |
| 10.5 | 05'40" | 00:56'53" |
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