10.3 km | 01:05:51 | 06:23/km日期: 2023-07-22 18:14 - 平均心率: 150 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81%
Pace: 06'11" / 06'15" / 06'12" / 06'08" / 06'09" / 09'17" / 06'13" / 06'11" / 06'05" / 05'51" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 09'21" (+03'31") | 969 / 5969 |
| 7 | | 06'13" (+00'23") | 1000 / 6969 |
| 8 | | 06'11" (+00'21") | 1000 / 7969 |
| 9 | | 06'05" (+00'15") | 1000 / 8969 |
| 10 | | 05'50" | 1000 / 9969 |
| 11 | | 04'34" | 330 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 09'17" | 00:40'12" |
| 7 | 06'13" | 00:46'25" |
| 8 | 06'11" | 00:52'36" |
| 9 | 06'05" | 00:58'41" |
| 10 | 05'51" | 01:04'32" |
| 10.3 | 04'23" | 01:05'51" |
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