14.4 km | 01:25:57 | 05:57/km日期: 2016-03-02 04:35 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 779 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'29" / 06'32" / 06'29" / 06'15" / 06'13" / 06'02" / 05'30" / 05'29" / 05'47" / 05'57" / 05'54" / 05'42" / 05'37" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+01'00") | 1000 / 3000 |
| 4 | | 06'15" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 421 / 14421 |
3月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'15" | 00:25'45" |
| 5 | 06'13" | 00:31'58" |
| 6 | 06'02" | 00:38'00" |
| 7 | 05'30" | 00:43'30" |
| 8 | 05'29" | 00:48'59" |
| 9 | 05'47" | 00:54'46" |
| 10 | 05'57" | 01:00'43" |
| 11 | 05'54" | 01:06'37" |
| 12 | 05'42" | 01:12'19" |
| 13 | 05'37" | 01:17'56" |
| 14 | 05'37" | 01:23'33" |
| 14.4 | 05'41" | 01:25'57" |
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