13.1 km | 01:10:02 | 05:19/km日期: 2023-07-23 05:42 - 平均心率: 151 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 07'20" / 05'19" / 05'02" / 04'55" / 04'54" / 04'57" / 04'57" / 05'05" / 05'03" / 08'49" / 05'13" / 05'12" / 05'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'59") | 1000 / 13000 |
| 14 | | 06'39" (+01'46") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 424.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'19" | 00:12'39" |
| 3 | 05'02" | 00:17'41" |
| 4 | 04'55" | 00:22'36" |
| 5 | 04'54" | 00:27'30" |
| 6 | 04'57" | 00:32'27" |
| 7 | 04'57" | 00:37'24" |
| 8 | 05'05" | 00:42'29" |
| 9 | 05'03" | 00:47'32" |
| 10 | 08'49" | 00:56'21" |
| 11 | 05'13" | 01:01'34" |
| 12 | 05'12" | 01:06'46" |
| 13 | 05'52" | 01:12'38" |
| 13.1 | 06'39" | 01:13'35" |
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