15.2 km | 01:27:41 | 05:47/km日期: 2023-07-22 05:10 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95%
Pace: 05'19" / 05'55" / 05'48" / 08'47" / 05'50" / 05'45" / 08'52" / 05'31" / 05'29" / 10'15" / 05'57" / 05'51" / 11'25" / 05'58" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
419.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'55" | 00:11'14" |
| 3 | 05'48" | 00:17'02" |
| 4 | 08'47" | 00:25'49" |
| 5 | 05'50" | 00:31'39" |
| 6 | 05'45" | 00:37'24" |
| 7 | 08'52" | 00:46'16" |
| 8 | 05'31" | 00:51'47" |
| 9 | 05'29" | 00:57'16" |
| 10 | 10'15" | 01:07'31" |
| 11 | 05'57" | 01:13'28" |
| 12 | 05'51" | 01:19'19" |
| 13 | 11'25" | 01:30'44" |
| 14 | 05'58" | 01:36'42" |
| 15 | 05'50" | 01:42'32" |
| 15.2 | 05'49" | 01:43'28" |
留言 
展開計圈分析
