11.7 km | 01:14:35 | 06:21/km日期: 2023-07-22 19:38 - 平均心率: 123 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80%
Pace: 08'11" / 06'23" / 06'16" / 06'16" / 06'19" / 07'48" / 06'21" / 06'06" / 06'13" / 06'17" / 15'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 723 / 11723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'23" | 00:14'34" |
| 3 | 06'16" | 00:20'50" |
| 4 | 06'16" | 00:27'06" |
| 5 | 06'19" | 00:33'25" |
| 6 | 07'48" | 00:41'13" |
| 7 | 06'21" | 00:47'34" |
| 8 | 06'06" | 00:53'40" |
| 9 | 06'13" | 00:59'53" |
| 10 | 06'17" | 01:06'10" |
| 11 | 15'52" | 01:22'02" |
| 11.7 | 06'27" | 01:26'42" |
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