21.5 km | 02:20:00 | 06:31/km日期: 2016-03-01 18:40 - 地點: 秀朗橋-華江橋 - 平均心率: 121 - 卡路里: 1159 Cal - 溫度: 15°C - 濕度: 51%
Pace: 06'55" / 06'31" / 06'27" / 06'24" / 06'08" / 06'32" / 06'24" / 06'16" / 06'10" / 06'08" / 07'35" / 06'49" / 07'51" / 06'14" / 06'11" / 06'18" / 06'36" / 06'13" / 06'34" / 05'48" / 06'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 07'34" (+01'47") | 1000 / 11000 |
| 12 | | 06'49" (+01'02") | 1000 / 12000 |
| 13 | | 07'50" (+02'03") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 06'18" (+00'31") | 1000 / 16000 |
| 17 | | 06'35" (+00'48") | 1000 / 17000 |
| 18 | | 06'13" (+00'26") | 1000 / 18000 |
| 19 | | 06'33" (+00'46") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 06'53" (+01'06") | 1000 / 21000 |
| 22 | | 06'35" (+00'48") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
338.93 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'27" | 00:19'53" |
| 4 | 06'24" | 00:26'17" |
| 5 | 06'08" | 00:32'25" |
| 6 | 06'32" | 00:38'57" |
| 7 | 06'24" | 00:45'21" |
| 8 | 06'16" | 00:51'37" |
| 9 | 06'10" | 00:57'47" |
| 10 | 06'08" | 01:03'55" |
| 11 | 07'35" | 01:11'30" |
| 12 | 06'49" | 01:18'19" |
| 13 | 07'51" | 01:26'10" |
| 14 | 06'14" | 01:32'24" |
| 15 | 06'11" | 01:38'35" |
| 16 | 06'18" | 01:44'53" |
| 17 | 06'36" | 01:51'29" |
| 18 | 06'13" | 01:57'42" |
| 19 | 06'34" | 02:04'16" |
| 20 | 05'48" | 02:10'04" |
| 21 | 06'54" | 02:16'58" |
| 21.5 | 06'34" | 02:20'00" |
展開計圈分析
留言 
