21.6 km | 02:03:57 | 05:43/km日期: 2016-02-28 06:30 - 總爬升: 146 m - 平均心率: 71 - 卡路里: 1208 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'24" / 05'57" / 06'05" / 06'30" / 05'46" / 05'51" / 05'50" / 05'28" / 10'21" / 21'42" / 09'21" / 06'54" / 06'11" / 05'06" / 05'16" / 05'13" / 05'14" / 04'55" / 04'56" / 04'45" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 1000 / 1000 |
| 2 | | 05'56" (+01'13") | 1000 / 2000 |
| 3 | | 06'03" (+01'20") | 1000 / 3000 |
| 4 | | 05'51" (+01'08") | 1000 / 4000 |
| 5 | | 05'45" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+01'07") | 1000 / 6000 |
| 7 | | 05'50" (+01'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 06'50" (+02'07") | 1000 / 9000 |
| 10 | | 06'08" (+01'25") | 1000 / 10000 |
| 11 | | 07'28" (+02'45") | 1000 / 11000 |
| 12 | | 06'53" (+02'10") | 1000 / 12000 |
| 13 | | 06'11" (+01'28") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'32") | 1000 / 15000 |
| 16 | | 05'13" (+00'30") | 1000 / 16000 |
| 17 | | 05'13" (+00'30") | 1000 / 17000 |
| 18 | | 04'54" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" (+00'12") | 1000 / 19000 |
| 20 | | 04'45" (+00'02") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'46" (+00'03") | 647 / 21647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'30" | 00:24'56" |
| 5 | 05'46" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 05'50" | 00:42'23" |
| 8 | 05'28" | 00:47'51" |
| 9 | 10'21" | 00:58'12" |
| 10 | 21'42" | 01:19'54" |
| 11 | 09'21" | 01:29'15" |
| 12 | 06'54" | 01:36'09" |
| 13 | 06'11" | 01:42'20" |
| 14 | 05'06" | 01:47'26" |
| 15 | 05'16" | 01:52'42" |
| 16 | 05'13" | 01:57'55" |
| 17 | 05'14" | 02:03'09" |
| 18 | 04'55" | 02:08'04" |
| 19 | 04'56" | 02:13'00" |
| 20 | 04'45" | 02:17'45" |
| 21 | 04'43" | 02:22'28" |
| 21.6 | 04'47" | 02:25'34" |
留言 
展開計圈分析
