10.0 km | 01:08:48 | 06:52/km日期: 2016-02-29 17:00 - 地點: 新月橋至浮洲橋 - 天氣: 強風吹拂的晴朗天 - 平均心率: 141 - 卡路里: 559 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'21" / 07'11" / 07'03" / 07'04" / 06'51" / 06'41" / 06'32" / 06'30" / 06'23" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'58") | 1000 / 1000 |
| 2 | | 07'11" (+00'49") | 1000 / 2000 |
| 3 | | 07'02" (+00'40") | 1000 / 3000 |
| 4 | | 07'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 07'05" (+00'43") | 1000 / 10000 |
| 11 | | 07'55" (+01'33") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'03" | 00:21'35" |
| 4 | 07'04" | 00:28'39" |
| 5 | 06'51" | 00:35'30" |
| 6 | 06'41" | 00:42'11" |
| 7 | 06'32" | 00:48'43" |
| 8 | 06'30" | 00:55'13" |
| 9 | 06'23" | 01:01'36" |
| 10 | 07'06" | 01:08'42" |
| 10.0 | 06'38" | 01:08'48" |
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