8.1 km | 00:41:30 | 05:07/km日期: 2016-03-01 17:48 - 地點: 竹北 - 天氣: 冷 - 卡路里: 689 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'17" / 05'13" / 05'02" / 05'12" / 05'12" / 05'00" / 05'05" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1012 / 1012 |
| 2 | | 05'13" (+00'15") | 1010 / 2022 |
| 3 | | 05'02" (+00'04") | 1007 / 3030 |
| 4 | | 05'11" (+00'13") | 1013 / 4043 |
| 5 | | 05'11" (+00'13") | 1004 / 5048 |
| 6 | | 04'59" (+00'01") | 1000 / 6049 |
| 7 | | 05'04" (+00'06") | 1011 / 7060 |
| 8 | | 04'58" | 1010 / 8071 |
| 9 | | 05'08" (+00'10") | 32 / 8103 |
國韶牽線13知請志工及跑友吃飯,吃飯前在餐廳附近國小跑操場.
3月累積里程 : 328.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'05" | 00:36'01" |
| 8 | 04'58" | 00:40'59" |
| 8.1 | 04'59" | 00:41'30" |
留言 
展開計圈分析
