14.5 km | 01:24:47 | 05:51/km日期: 2023-07-20 05:09 - 總爬升: 175 m - 平均心率: 133 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 05'54" / 06'25" / 07'56" / 05'35" / 05'30" / 05'32" / 05'30" / 05'29" / 06'36" / 05'35" / 05'30" / 05'32" / 05'36" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" (+01'03") | 1000 / 2000 |
| 3 | | 07'46" (+02'24") | 376 / 2376 |
| 4 | | 01:36'34" (+31'12") | 14 / 2391 |
| 5 | | 05'55" (+00'33") | 289 / 2681 |
| 6 | | 05'41" (+00'19") | 301 / 2982 |
| 7 | | 05'36" (+00'14") | 297 / 3279 |
| 8 | | 05'40" (+00'18") | 296 / 3576 |
| 9 | | 05'33" (+00'11") | 303 / 3880 |
| 10 | | 05'38" (+00'16") | 299 / 4179 |
| 11 | | 05'24" (+00'02") | 311 / 4490 |
| 12 | | 05'27" (+00'05") | 305 / 4796 |
| 13 | | 05'32" (+00'10") | 300 / 5096 |
| 14 | | 05'22" | 309 / 5406 |
| 15 | | 05'31" (+00'09") | 301 / 5707 |
| 16 | | 05'35" (+00'13") | 299 / 6007 |
| 17 | | 05'28" (+00'06") | 304 / 6312 |
| 18 | | 05'35" (+00'13") | 298 / 6611 |
| 19 | | 05'35" (+00'13") | 299 / 6910 |
| 20 | | 05'29" (+00'07") | 300 / 7211 |
| 21 | | 05'23" (+00'01") | 309 / 7520 |
| 22 | | 05'36" (+00'14") | 303 / 7823 |
| 23 | | 05'23" (+00'01") | 309 / 8133 |
| 24 | | 05'28" (+00'06") | 304 / 8437 |
| 25 | | 52'15" (+46'53") | 21 / 8459 |
| 26 | | 05'26" (+00'04") | 293 / 8753 |
| 27 | | 05'35" (+00'13") | 579 / 9333 |
| 28 | | 05'28" (+00'06") | 299 / 9632 |
| 29 | | 05'35" (+00'13") | 305 / 9938 |
| 30 | | 05'30" (+00'08") | 302 / 10241 |
| 31 | | 05'33" (+00'11") | 302 / 10544 |
| 32 | | 05'25" (+00'03") | 306 / 10851 |
| 33 | | 05'33" (+00'11") | 303 / 11154 |
| 34 | | 05'29" (+00'07") | 300 / 11455 |
| 35 | | 05'33" (+00'11") | 301 / 11757 |
| 36 | | 05'29" (+00'07") | 305 / 12062 |
| 37 | | 05'33" (+00'11") | 299 / 12362 |
| 38 | | 05'31" (+00'09") | 302 / 12664 |
| 39 | | 05'34" (+00'12") | 300 / 12964 |
| 40 | | 05'30" (+00'08") | 304 / 13268 |
| 41 | | 05'34" (+00'12") | 301 / 13570 |
| 42 | | 05'38" (+00'16") | 299 / 13869 |
| 43 | | 05'32" (+00'10") | 303 / 14173 |
| 44 | | 05'39" (+00'17") | 302 / 14475 |
| 45 | | 08'42" (+03'20") | 9 / 14485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 235.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'25" | 00:12'19" |
| 3 | 07'56" | 00:20'15" |
| 4 | 05'35" | 00:25'50" |
| 5 | 05'30" | 00:31'20" |
| 6 | 05'32" | 00:36'52" |
| 7 | 05'30" | 00:42'22" |
| 8 | 05'29" | 00:47'51" |
| 9 | 06'36" | 00:54'27" |
| 10 | 05'35" | 01:00'02" |
| 11 | 05'30" | 01:05'32" |
| 12 | 05'32" | 01:11'04" |
| 13 | 05'36" | 01:16'40" |
| 14 | 05'33" | 01:22'13" |
| 14.5 | 05'31" | 01:24'54" |
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