14.1 km | 01:29:26 | 06:21/km日期: 2023-07-16 15:16 - 總爬升: 276 m - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 06'23" / 05'59" / 06'14" / 06'07" / 06'24" / 06'19" / 06'29" / 05'59" / 05'59" / 06'58" / 06'49" / 06'40" / 06'45" / 06'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'58" (+01'00") | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 06'40" (+00'42") | 1000 / 12000 |
| 13 | | 06'44" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
250.38 km 
母子鱷魚 第三代超跑丫拖小藍藍 累積 :
274.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'24" | 00:31'07" |
| 6 | 06'19" | 00:37'26" |
| 7 | 06'29" | 00:43'55" |
| 8 | 05'59" | 00:49'54" |
| 9 | 05'59" | 00:55'53" |
| 10 | 06'58" | 01:02'51" |
| 11 | 06'49" | 01:09'40" |
| 12 | 06'40" | 01:16'20" |
| 13 | 06'45" | 01:23'05" |
| 14 | 06'03" | 01:29'08" |
| 14.1 | 05'26" | 01:29'27" |
留言 
展開計圈分析
