45.5 km | 05:54:00 | 07:46/km日期: 2016-02-29 07:20 - 總爬升: 1352 m - 卡路里: 2181 Cal - 溫度: 17°C - 濕度: 78%
Pace: 07'58" / 10'22" / 06'18" / 06'29" / 07'51" / 08'57" / 12'28" / 12'02" / 07'44" / 07'22" / 08'22" / 09'12" / 08'57" / 09'15" / 26'01" / 05'55" / 05'59" / 06'09" / 06'41" / 06'03" / 37'34" / 06'14" / 09'39" / 09'11" / 10'18" / 09'55" / 41'43" / 06'48" / 08'03" / 06'18" / 06'45" / 10'50" / 07'29" / 10'22" / 10'18" / 11'00" / 16'15" / 07'05" / 06'50" / 06'27" / 07'09" / 11'14" / 10'10" / 08'59" / 06'43" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'02") | 1000 / 1000 |
2 | | 07'48" (+01'53") | 1000 / 2000 |
3 | | 06'18" (+00'23") | 1000 / 3000 |
4 | | 06'28" (+00'33") | 1000 / 4000 |
5 | | 06'54" (+00'59") | 1000 / 5000 |
6 | | 08'04" (+02'09") | 1000 / 6000 |
7 | | 07'43" (+01'48") | 1000 / 7000 |
8 | | 07'32" (+01'37") | 1000 / 8000 |
9 | | 07'44" (+01'49") | 1000 / 9000 |
10 | | 07'21" (+01'26") | 1000 / 10000 |
11 | | 08'21" (+02'26") | 1000 / 11000 |
12 | | 09'12" (+03'17") | 1000 / 12000 |
13 | | 08'56" (+03'01") | 1000 / 13000 |
14 | | 09'14" (+03'19") | 1000 / 14000 |
15 | | 06'02" (+00'07") | 1000 / 15000 |
16 | | 05'55" | 1000 / 16000 |
17 | | 05'59" (+00'04") | 1000 / 17000 |
18 | | 06'08" (+00'13") | 1000 / 18000 |
19 | | 06'41" (+00'46") | 1000 / 19000 |
20 | | 06'03" (+00'08") | 1000 / 20000 |
21 | | 07'15" (+01'20") | 1000 / 21000 |
22 | | 06'13" (+00'18") | 1000 / 22000 |
23 | | 08'50" (+02'55") | 1000 / 23000 |
24 | | 09'10" (+03'15") | 1000 / 24000 |
25 | | 10'18" (+04'23") | 1000 / 25000 |
26 | | 09'53" (+03'58") | 1000 / 26000 |
27 | | 07'57" (+02'02") | 1000 / 27000 |
28 | | 06'47" (+00'52") | 1000 / 28000 |
29 | | 06'09" (+00'14") | 1000 / 29000 |
30 | | 06'18" (+00'23") | 1000 / 30000 |
31 | | 06'45" (+00'50") | 1000 / 31000 |
32 | | 06'23" (+00'28") | 1000 / 32000 |
33 | | 07'29" (+01'34") | 1000 / 33000 |
34 | | 09'54" (+03'59") | 1000 / 34000 |
35 | | 10'18" (+04'23") | 1000 / 35000 |
36 | | 11'00" (+05'05") | 1000 / 36000 |
37 | | 08'35" (+02'40") | 1000 / 37000 |
38 | | 06'54" (+00'59") | 1000 / 38000 |
39 | | 07'00" (+01'05") | 1000 / 39000 |
40 | | 06'27" (+00'32") | 1000 / 40000 |
41 | | 07'08" (+01'13") | 1000 / 41000 |
42 | | 11'13" (+05'18") | 1000 / 42000 |
43 | | 10'10" (+04'15") | 1000 / 43000 |
44 | | 08'59" (+03'04") | 1000 / 44000 |
45 | | 06'43" (+00'48") | 1000 / 45000 |
46 | | 06'42" (+00'47") | 530 / 45530 |
2月累積里程 : 184.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 10'22" | 00:18'20" |
3 | 06'18" | 00:24'38" |
4 | 06'29" | 00:31'07" |
5 | 07'51" | 00:38'58" |
6 | 08'57" | 00:47'55" |
7 | 12'28" | 01:00'23" |
8 | 12'02" | 01:12'25" |
9 | 07'44" | 01:20'09" |
10 | 07'22" | 01:27'31" |
11 | 08'22" | 01:35'53" |
12 | 09'12" | 01:45'05" |
13 | 08'57" | 01:54'02" |
14 | 09'15" | 02:03'17" |
15 | 26'01" | 02:29'18" |
16 | 05'55" | 02:35'13" |
17 | 05'59" | 02:41'12" |
18 | 06'09" | 02:47'21" |
19 | 06'41" | 02:54'02" |
20 | 06'03" | 03:00'05" |
21 | 37'34" | 03:37'39" |
22 | 06'14" | 03:43'53" |
23 | 09'39" | 03:53'32" |
24 | 09'11" | 04:02'43" |
25 | 10'18" | 04:13'01" |
26 | 09'55" | 04:22'56" |
27 | 41'43" | 05:04'39" |
28 | 06'48" | 05:11'27" |
29 | 08'03" | 05:19'30" |
30 | 06'18" | 05:25'48" |
31 | 06'45" | 05:32'33" |
32 | 10'50" | 05:43'23" |
33 | 07'29" | 05:50'52" |
34 | 10'22" | 06:01'14" |
35 | 10'18" | 06:11'32" |
36 | 11'00" | 06:22'32" |
37 | 16'15" | 06:38'47" |
38 | 07'05" | 06:45'52" |
39 | 06'50" | 06:52'42" |
40 | 06'27" | 06:59'09" |
41 | 07'09" | 07:06'18" |
42 | 11'14" | 07:17'32" |
43 | 10'10" | 07:27'42" |
44 | 08'59" | 07:36'41" |
45 | 06'43" | 07:43'24" |
45.5 | 06'41" | 07:46'57" |