13.2 km | 01:11:51 | 05:25/km日期: 2016-03-01 16:45 - 卡路里: 679 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'59" / 05'53" / 05'10" / 05'22" / 05'08" / 05'05" / 05'21" / 05'05" / 05'12" / 05'18" / 05'25" / 05'35" / 05'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'52" (+00'48") | 1000 / 13000 |
| 14 | | 06'18" (+01'14") | 227 / 13227 |
3月累積里程 :
301.31 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'10" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'08" | 00:27'32" |
| 6 | 05'05" | 00:32'37" |
| 7 | 05'21" | 00:37'58" |
| 8 | 05'05" | 00:43'03" |
| 9 | 05'12" | 00:48'15" |
| 10 | 05'18" | 00:53'33" |
| 11 | 05'25" | 00:58'58" |
| 12 | 05'35" | 01:04'33" |
| 13 | 05'52" | 01:10'25" |
| 13.2 | 06'17" | 01:11'51" |
展開計圈分析
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